Side Effects of Fast Food,Fast Food Side Effects on Humans Body

Side Effects of Fast Food

Fast food is the term given to food that can be prepared and served very quickly.Fast food can also be defined as any food that contributes little or no nutrient value to the diet, but instead provides excess calories and fat. Fast food can be a good way to save time ,but it is not the proper way for nutrition. Some of these foods that are of little nutritional value and often high in fat, sugar, and calories. Common foods include salted snack foods, gum, candy, sweet desserts, fried fast food, and carbonated beverages. Fast food may include chips, hot pies ,pasties, sandwiches, burgers, croissants, kebabs, pizzas, chicken, soups, and salads. It also includes drinks, for instance, milkshakes, and soft drinks.

1.Heart Disease

People who eat fast-food four or more times a week, up their risk of dying from heart disease by 80 percent. Fast foods create a much higher risk of heart disease because of the high level of saturated or trans fats found in much of the food. Those fats can clog the arteries and, over time, contribute to high cholesterol levels.

2.Spikes Your Blood Sugar

The average fast food meal contains 1,000 calories, including refined carbohydrates, which can raise blood sugar levels too high according to the American Diabetes Association. The 2005 study in “The Lancet” also showed that young adults who ate more fast food had a two-fold increase in insulin resistance, which is associated with Type 2 diabetes. Type 2 diabetes puts you at risk for a host of complications, including skin and eye problems, nerve damage, kidney disease, stroke and high blood pressure.

3.Insulin and Type 2 Diabetes

Fast food has become a way of life for many busy persons seeking a fast and inexpensive alternative to cooking at home. Although they may develop type 2 diabetes, this type of diabetes is often caused by poor lifestyle choices, such as being overweight and not being physically active. There is a side effect to consuming frequent amounts of fast food ‘obesity’ which can lead to the development of diabetes.

4.Causes depression among teenagers

 A lot of hormonal changes occur in teenagers, which makes them susceptible to mood swings and behavioural changes. And a healthy diet plays an important role in maintaining that hormonal balance. Because junk food lack those essential nutrients, the likelihood of teenagers to suffer from depression is increased by 58 percent. Here are some facts you need to know about depression.

5.Damage your liver

Surprisingly, junk food consumption over a period of time can have similar harmful effect on the liver as alcohol consumptions does. A study reported that people who ate junk food and shunned exercise showed changes in liver enzymes within four weeks. These changes were similar to those observed in people with alcohol abuse. According to some studies, it’s the high level of trans fats found in a number of junk food which cause liver dysfunction due to deposition in the liver.

6.Affects the brain function

 A study published in the journal Brain, Behavior, and Immunity shows that one week of eating junk food is enough to trigger memory impairment in rats. Recent research suggests that bad fats (trans fats) from junk food tends to replace healthy fats in the brain and interferes with its normal signalling mechanism. Studies in animals have also shown that fats from junk food slow down the ability to learn new skills. Try these home remedies to boost your brain power.

7.Waste of Money

Fast food consumes too much money as compared to home prepared food. Low income people can hardly afford continuous use of fast food. It spends a lot of budget and is also cause of loss of healthy body