Side Effects of Green Tea,Green Tea Side Effects Warnings

Side Effects of Green Tea

In recent times, the benefits this power-drink offers have only been spreading faster than ever. Its therapeutic effects, especially some serious disease-curing properties have made green tea a hit amongst the public.

All is well. But there is a darker side to green tea which is hidden to most people. And the purpose of this article is to pull off the mask and exhibit the facts before you.

Side Effects-

1.The Curious Case Of Caffeine

A steaming hot cup of coffee is the only image that conjures up in anyone’s mind on hearing the word ‘caffeine’. But green tea also has to carry the blame. Its caffeine content might be lower than its counterparts, but too much of green tea consumption (over three to five times a day), can lead to a variety of health ailments. These include insomnia, upset stomach, nausea, diarrhoea and frequent urination in some people.

2.Iron-Absorption Issues

Green tea can reduce the bioavailability of nonheme iron, which means your body is less able to absorb this nutrient. Nonheme iron is the primary type of iron in eggs, dairy and plant foods such as beans, so drinking green tea with these foods may lead to reduced iron absorption. Vitamin C increases nonheme iron absorption, however, so you can lessen the effect by squeezing lemon into your tea or consuming other vitamin-C rich foods, such as broccoli, with your meal. In addition, drinking tea between meals seems to have little effect on iron absorption, according to the National Cancer Institute

3.Not A Good Choice For Pregnant or Lactating Women

For any woman, pregnancy and lactation are sweet yet delicate times. High consumption of green tea during pregnancy has been linked to an increased risk of miscarriages and a number of other negative effects. Not more than two cups of green tea should be consumed during these times. This is one of the most dangerous side effects of green tea as it can be life- threatening. Completely avoiding green tea would be the best option. For lactating women, the caffeine in green tea can pass into breast milk and affect the nursing infant.

4.Sweetener Warning

Although brewed green tea doesn't contain any calories, its diet-friendly status can change quickly if you add too much sugar, honey or agave nectar. Calorie count varies by sweetener, but tack on 16 calories for every teaspoon of sugar you pour into your cup. In addition, bottled, sweetened green teas can be deceptively high in sweeteners and may contain 30 to 80 calories per 8-ounce serving. Even in a healthy beverage, calories count; consume more of them than you burn, and you'll gain weight.