Health Benefits of Eating Green Chili,Why eat green peppers are we,

Benefits of Eating Green Chili

When we talk about the health benefits of chilli peppers, we usually imagine all kinds of exotic chillies. It is an established fact that bell peppers or capsicum are rich in antioxidants and thus superfoods. However, even the ordinary green chilli we chew on along with our food is not to be left out. The health benefits of Indian green chillies will take you by surprise. Most average Indians are into the habit of eating green chillies. The health benefits of chilli peppers are present even in these common chillies that you have with your food. There are many health benefits of Indian green chillies that we are not aware of. That is why it is said that eating green chillies is always better than adding red chilli powder to the food.

Top Benefits of green chilli -

1.Protection Against Cancer

 Green chillies are rich sources of antioxidants and this makes them act like janitors of the body. They can protect the body against free radical damage giving you natural immunity to cancer and also slowing down the ageing process.

2.Eye Care

Since vitamin A is one of the major nutrients in the green chili, it is good for improving vision and helps keep the eye pain away from people of all the ages.

3.cooling down your body by sweating process

Taking spicy dishes with a lot of chilies and fiery capsaicin in the summer months will result in cooling down your body by sweating process.

4.Digestion

Consuming green chilies in the recipes and salads help in the digestion of the food since it is a very high source of vitamin C.

5.Vitamin A

The most abundant nutrient in green chili is vitamin A, according to World's Healthiest Foods. The vitamin is a carotenoid, also known as retinol, associated with the antioxidant beta-carotene. Vitamin A is essential for the health and maintenance of bones, teeth, mucous membranes, eyes and skin, according to Medline Plus. The vitamin is essential for healthy eyes, as it produces retina pigmentation and promotes night vision. Vitamin A deficiencies result in weakened vision and immunity.

6.Prevents Constipation

Green chili is known to remove the harmful toxins from the human body and thus helps in preventing constipation. They are good source of dietary fiber which helps in proper movements of the bowel system. 

7.nerve-related disorders

It is a good treatment for nerve-related disorders like persistent pain, psoriasis and neuropathy.