Health Benefits of Mango, आम खाने के स्वास्थ्य लाभ

Health Benefits of Mango

Summers are here and soon we will start seeing fresh and juicy mangoes in the market. Mangoes are loved by almost everyone, especially when they are sweet. I am sure your mouth is watering right now as you read these lines. Apart from being tasty, did you know that the mango also offers a number of health benefits?
But before we look at mango health benefits, one thing you must keep in mind is that, we are definitely not talking about readymade mango drinks here. We are talking about fresh mango fruits

Mango fruit nutrition facts-

1.Keeps Blood Pressure Under Control
Mangoes have an impressive vitamin content that assures overall health. They are rich in potassium (4% in 156 mg) and magnesium (2% in 9 mg), and mangoes are great natural remedies for high blood pressure patients. They also contain selenium, calcium, iron and phosphorus. Mangoes are said to be vitamin powerhouses as they are rich in riboflavin, vitamin B6, A, C, E, K, niacin, folate, thiamin and panthothenic acid. These components help you to avoid a host of diseases that can come from deficiencies of these vitamins and minerals. The vitamin E content in mangoes can even help to boost your sex life by triggering the activity of your sex hormones.

2. Benefits Skin
Mangos are rich in beta-carotene, which is converted to vitamin A, a nutrient that helps prevent dull skin and acne. The fruit can also be used externally on the skin to eliminate pimples and clear up clogged pores.

3.Cancer Prevention and Heart Health
Mangoes have high amounts of pectin, a soluble dietary fiber that efficiently contributes to lower cholesterol levels in the blood. Pectin can also help prevent you from developing prostate cancer. Recently, studies at The Institute for Food Research discovered that a compound within pectin combines with galectin 3 (a protein playing significant role in all the stages of cancer). The European Prospective Investigation of Cancer also has come up with a strong association between eating mango and lowering the risk of cancers of the gastrointestinal tract.

4.Prevents Heat Stroke
Green mango juice with water and sweetener helps cool down the body during summer, thus preventing heat stroke.

5.Aids Digestion
Mangoes play a prominent role in eliminating problems such as indigestion and excess acidity. The digestive enzymes in mangoes help to promote natural, efficient digestion. The bioactive ingredients in mangoes like esters, terpenes and aldehydes contribute in enhancing appetite and also improve the function of the digestive system.

6.Keeps Cholesterol in check
Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels.
Also Read: 20 foods that lowers cholesterol

7.Protects Eyes
A cup of mangoes provides 25% of the daily value of vitamin A, which prevents dry eyes and night blindness and promotes good eyesight.