Health Benefits of Ice Cream, Ice Cream to Weight Loss.

Health Benefits of Ice Cream

You love to eat ice creams. But, being conscious about your weight, you avoid having this delicious dessert. Many moms stop their kids from having ice cream. The reason is, "You will spoil your teeth" or "You might catch cold". Well, there is something surprising about ice creams. Wondering what? Ice cream has health benefits too :-

1.A Source of Energy
Although the nutritional content of ice cream varies among brands and types, in general it is an excellent source of energy. Ice cream is rich in carbohydrate, with about 15 grams in a one-half-cup serving. A serving also contains about 7 grams of fat and 2 grams of protein, making it an energy-dense food. According to the U.S. Department of Agriculture, one-half cup of vanilla ice cream provides 137 kilo calories of energy, about twice the amount in one-half cup of whole milk. Ice cream is a good choice when you need energy or if you are pursuing a program to gain weight.

2.Reduces risk of cancer
The calcium content in ice cream also helps in reducing the chances of colon cancer. Apart from being a catalyst to building stronger bones, this particular benefit of calcium makes ice cream all the more beneficial.
In spite of all the benefits that ice cream has, there is no reason to over indulge in it because it also has a large number of disadvantages which are harmful for your health. So relish on ice creams, but in moderation.

3.ice cream to lose weight
Ice cream helps lose weight. Wondering how? Having something cold increases the body temperature as the body needs to warm the ice cold item. To adjust the temperature, you burn calories and fat in the process. So, have ice cream to lose weight.

4.Stimulates the brain
Ice cream stimulates the thrombosis, which is a hormone of happiness and helps in reducing the levels of stress in the body. Ice cream is made of milk which contains L-triptophane which is a natural tranquillizer and helps in relaxing the nervous system. It also helps prevent symptoms of insomnia.

5.A Source of Vitamins and Minerals
Ice cream is also a dietary source of several important minerals. It is particularly rich in calcium and phosphorus, with about 10 percent of the adult recommended dietary allowance, or RDA, of these minerals in a single, one-half-cup serving. Ice cream also contains many vitamins, including vitamins A, C, D and E, as well as thiamin, riboflavin, niacin, folate and vitamins B-6 and B-12. It also provides a small amount of vitamin K, an important blood-clotting factor.

6. Antiformant and HIV
25% -30% content of ice cream is milk. Milk is composed of Lactoferrin, which has a role as agents of non-specific defenses against pathogens. Lactoferrin also has a Antiviral activity, particularly against cytomegalovirus, influenza, and HIV.


7.Calcium in ice cream protects the teeth and builds strong gums. So, now think again before you stop your child from having a scoop of ice cream.