Health Benefits of Lettuce Leaves, Helps Weight Loss

 Benefits of Lettuce Leaves

Lettuce belongs to the scientific genus Lactuca, and Lactuca sativa are one of the most widely known species of lettuce. It is a seasonal vegetable which is mostly grown in spring when the soil is dry enough to be worked. It is relatively easier to grow and just like other greens, this vegetable is rich in minerals, vitamins and fiber. Several types of lettuce are available such as green or red leaves, romaine, iceberg or asparagus lettuce.

7 Health Benefits :-

1.Removes Toxins
Consumption of lettuce stimulates appetite and removes toxins from the body. Furthermore, it can also cure deficiency of hemoglobin and mineral salts resulting in clear and radiant skin.

2.Helps Weight Loss

Lettuce contains fiber and cellulose. Besides filling you up, fiber improves your digestion. Improving your digestion may not sound like a good thing for losing weight, but it is actually essential for long term weight control.

Fiber also helps remove bile salts from the body. When the body replaces these salts it breaks down cholesterol to do so. This is why lettuce is also good for your heart!

3. Fights Various Skin Problems

The compresses of this vegetable is effective against several skin problems. Boil two salads of the lettuce leaf in 1 litre of water for about 20 minutes. The resulting liquid can be used as a compress on the face and other body parts. This compress can help in curing acne and psoriasis by cleaning the skin. To be effective, compresses should be at room temperature and kept for 10 minutes.

4.Complete Protein
Romaine lettuce’s calories are 20 percent protein. Like all whole foods, much of this protein is complete, but the amount can be increased by combining with balancing proteins.

5.Aids Better Sleep

The infusion made from lettuce salad has anti spastic effect and acts as a diuretic and sedative. Drinking this infusion induces a good night sleep yielding the resultant benefits to the skin

6.Helps with Insomnia

The white fluid that you see when you break or cut lettuce leaves is called lactucarium.
This has relaxing and sleep inducing properties similar to opium but without the strong side effects. Simply eat a few leaves or drink some lettuce juice.

7.Lettuce Tastes Great

Even though lettuce is very low in calories, many varieties still have a sweet taste. To maximize benefits from your food you should really WANT to eat it with your whole body–not just your mind saying it is good for you.