Side Effects of Overeating, अधिक खाने के साइड इफेक्ट्स

Side Effects of Overeating,

Overeating is a disorder which not only affects physical health but causes a lot of stress at the mental and emotional level also. Some people tend to eat just because they feel bored or they have nothing to do! Others get into such undesirable habits to improve their physical appearance.
Emotional mood swings like anger, sadness, distress, disappointment or betrayal makes people eat a lot more than they realize. In certain cases, medications for other treatments cause hunger due to which people start eating a lot.
Overeating causes multiple damages to various parts of the body. Some of the negative effects of excessive compulsive intake of food are as follows:-


1. Weight gain and obesity
This is one the first symptoms of eating a lot more than what is required by the body. Excessive weight puts a lot of stress on the muscles as you need to carry the weight of your body. You tend to feel tired, lazy, irritated as well as experience muscular and joint pains.

2.A muddy skin
 perhaps pimples on the skin is another sign of overeating. It shows that the food intake is so high that the body tries to eliminate much of the waste through the skin. Because of this huge amount of waste removal from the skin, it becomes irritated and then there is inflammation. Many forms of eczema and a great many other skin diseases are caused by an overcrowded nutrition and stomach disorders

3.A heavily coated tongue in the morning is also an indication of excessive food intake. If the tongue is of dirty gray color it shows that the owner has been overeating for years. A coated tongue indicates overcrowded nutrition and is nature’s request to reduce the food intake. How much? Enough to clean the tongue. If the coating is chronic it may take several months before the tongue gets clean.