Simple tricks for weight loss, How to loss weight at home

Weight Loss Simple Tricks

The Smell & Taste Treatment and Research Foundation in Chicago tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost—an average of 30 pounds each. One theory is that sniffing the food tricks the brain into thinking you're actually eating it.

1.Light a vanilla-scented candle after dinner
The aroma has been shown to dampen dessert cravings. One group of 160 volunteers actually lost an average of 4.5 pounds each by wearing vanilla-scented patches.

2.Avoid liquid calories
"Cut out drinks with calories—juice, lemonade, and, hardest of all, after-work wine."

3.Eat three fewer bites of your meal
one less treat a day, or one less glass of orange juice. Doing any of these can save you about 100 calories a day, and that alone is enough to prevent you from gaining the two pounds most people mindlessly pack on each year.