Amazing Benefits of Lemon Tea in Winter, Great Effect of Lemon Tea in Winter

 Great Effect of Lemon Tea in Winter

Lemon tea is one form of black tea or green tea liquor blended with right quantity of lemon juice just before serving. As you add lemon juice the colour of tea liquor changes and this is especially pronounced when added to black tea. It is known as “Bathochromic Shift” making the tea to taste extremely good than normal plain tea. Possibly this phenomenon is responsible for its popularity.  Right quantity of lemon juice should be added for perfect taste. Anything beyond that turns tea difficult to consume. Lemon tea is always made with regular leaf tea or green teas.

1.It Boosts Your Immune System

On top of the list of benefits of ginger lemon tea is its ability to strengthen your immunity. This is due to the presence of high levels of anti-oxidants in ginger. Lemons are an excellent source of vitamin C which can heal wounds and preserve the strength of bones and teeth. In the onset of cold and flu, the ginger lemon tea can act as an effective anti-biotic. The bioflavonoids that lemons contain help to prevent cancer cells from growing and spreading. The anti-oxidants in the lemons help in reducing inflammation and arthritis symptoms. The powerful anti-oxidants can reduce free radicals in the body. Ginger also increases blood circulation in the body that is vital for optimum health.

2.Lemon Tea Benefits for Cold and Flu

Lemon Tea with added ginger helps you in reducing cold and flu symptoms. Consumption of lemon tea 3 to 4 times daily in winters not only gives relief from sore throat but also boost  the immune system and warms you up. All you have to do is sip your tea slowly, relishing its taste so that it soothes your throat.

3.It Lowers The Effects Of Diabetes

New research has thrown light upon the fact that drinking ginger lemon tea on a daily basis can reduce kidney damage that occurs due to the effects of diabetes. The high levels of zinc found in ginger play a prime role in the production and secretion of insulin. It is the insulin that controls the blood sugar levels and keeps diabetes in check. Other harmful effects of diabetes like blood pressure, heart problems and so on can be countered by the anti-oxidants present in the drink.

4.Cleansing Action and Mental Health

Lemon tea is a very strong cleansing agent and majority of the health benefits are surrounding its action on various body systems. Stress generates variety of blood toxins which are majorly responsible for disorders attributable to mental health. Lemon tea is known for cleansing of blood and helps you to remain active and healthy. Besides, it helps in cleansing body systems such as skin, digestive systems leaving us rejuvenated.

5.Drink For Weight Loss

High blood sugar levels trigger cravings for carbohydrates and fatty foods. Ginger helps to normalize these sugar levels which otherwise can affect your ability to lose weight or eat healthy food. Ginger also improves fat absorption and prevents it from accumulating in the body. Both ginger and lemon have anti-inflammatory properties that prevent inflammations and enhance the activity of the liver that helps in shedding those extra pounds. The smell of lemons reduces stress causing an increase in metabolism and proper organ function that can help in weight loss.