Amazing Health Benefits Of Jaggery in winter, Amazing Health Benefits Of gur in winter

Amazing Benefits Of Jaggery 

Today I will discuss the goodness of jaggery (Gur in Hindi). It is an unrefined natural sugar and the best part is that it is produced without adding chemicals. So, it is far better than the white crystallized sugar that we consume daily.Whenever we are out of sweet dishes or desserts at home, jaggery is the first resort!! My mamma makes awesome sesame and peanut chikki with Gur ( jaggery) at home!!
During summers jaggery is used to protect the body from the heat waves and in winters the same is used to keep the body warm. Amazing no??

Health Benefits of Jaggery :-

1.Is good for anemics

Guris also an excellent source of iron, a mineral that plays a key role in the production of haemoglobin. Hence, adding jiggery to your food preparations or eating a small amount of jaggery can actually fulfil your daily requirement of iron. This in turn, lowers your chance of suffering from iron-deficiency anemia.

2.Purifies Blood 

Jaggery is a wonderful sweet that not only tastes delicious but also purifies the blood. It acts as a cleansing agent for our blood and purifies it. You simply have to add it to your diet and have its benefits.

3.Treats flu-like symptoms

Cough and cold, water retention, bloating and migraine are some of the minor health problems that most of us experience on an everyday basis. However, you can fight these symptoms with the help ofgur. All you need to do is mix it with warm water and drink or add it in your tea instead of sugar to reap its benefits.

4.Cools your Stomach 

Having a medium sized piece of jaggery with water every day is wonderful for your body and stomach. Especially during summers, it cools down your stomach and whole body temperature.

5. Cleanses the liver

Want to effectively detox your body? Eat a small piece of jaggery. It helps detoxify your liver by flushing out harmful toxins from your body. Read about ayurvedic detox diet — a step-by-step guide to cleanse your body.

6.Good for Skin 

Jaggery is great for your skin also. It makes your skin healthy and charming. If you have acne and pimples on your skin, eat jiggery every day. You will definitely see them going away and get a lovely and flawless skin.

7.Increases immunity

Our body’s ability to fight infections and keep us healthy is greatly dependant on our immune system. Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radical damage and also boost resistance against infections. Here are 5 amazing tips to improve your immunity.