Health Benefits of Rice Bran Oil, Healthy Life with Rice Bran Oil
Benefits of Rice Bran Oil
Rice bran and olive oils both have much to recommend them. Olive oil has enjoyed a longer run of popularity as a healthy source of monounsaturated fat, but rice bran oil offers some compelling benefits too, such as its claim to fame as a multi-use hypoallergenic oil. Both oils have a place in the pantry of those seeking healthy options.
1.Menopausal Issues
Research has been conducted on an extract of rice bran oil in terms of how it affects menopausal women. more than 90% of the women who took the supplement reported a reduction in hot flashes and other irritating symptoms of menopause that all women eventually suffer from. The same benefits are suggested for women using rice bran oil by itself as well.
2.Improved skin health
Squalene, a compound present in rice bran oil, works wonders in improving skin health. It acts like a natural moisturizer, prevents the formation of wrinkles and delays skin ageing. It also protects the skin from sun damage and helps improve healthy skin tone.
3.Cholesterol Control
The World Health Organization and the American Heart Association have both stated that rice bran oil has the best possible composition of monounsaturated, polyunsaturated, and saturated fats compared to all other vegetable oils. This balance of fatty acids means that the cholesterol levels in your body can actually be reduced because the beneficial forms of cholesterol actually inhibit the “bad” forms of cholesterol from bonding in the body. This can help reduce conditions like atherosclerosis and the subsequent afflictions like heart attacks and strokes. Who knew that changing the cooking oil you use could protect your heart so well!
4.Cancer protection
Yes, you read that right. Just changing your cooking oil can help keep you away from cancer. Rice bran oil is a rich source of tocopherols and tocotrienols, both of which are anti-mutagenic in nature. These substances help prevent cancer caused by free radicals.
5.Weight Loss Efforts
Although rice bran oil is technically high in calories, but the viscosity of rice bran oil actually means that the food only absorbs about 20% of the oil. When less oil is absorbed, the food still retains the flavor and gets the health benefits of the rice bran oil, but the total caloric intake is less than other vegetable oils, so rice bran oil is probably your best choice if you’re worried about your weight.
1.Menopausal Issues
Research has been conducted on an extract of rice bran oil in terms of how it affects menopausal women. more than 90% of the women who took the supplement reported a reduction in hot flashes and other irritating symptoms of menopause that all women eventually suffer from. The same benefits are suggested for women using rice bran oil by itself as well.
2.Improved skin health
Squalene, a compound present in rice bran oil, works wonders in improving skin health. It acts like a natural moisturizer, prevents the formation of wrinkles and delays skin ageing. It also protects the skin from sun damage and helps improve healthy skin tone.
3.Cholesterol Control
4.Cancer protection
Yes, you read that right. Just changing your cooking oil can help keep you away from cancer. Rice bran oil is a rich source of tocopherols and tocotrienols, both of which are anti-mutagenic in nature. These substances help prevent cancer caused by free radicals.
5.Weight Loss Efforts
Although rice bran oil is technically high in calories, but the viscosity of rice bran oil actually means that the food only absorbs about 20% of the oil. When less oil is absorbed, the food still retains the flavor and gets the health benefits of the rice bran oil, but the total caloric intake is less than other vegetable oils, so rice bran oil is probably your best choice if you’re worried about your weight.
Health Benefits of Rice Bran Oil, Healthy Life with Rice Bran Oil
Reviewed by JACK
on
08:39:00
Rating:
Reviewed by JACK
on
08:39:00
Rating:
