Food Make You Look Younger, Natural Ways to Stay Young, 5 Surprising Foods That'll Make You Look Younger...

 5 Surprising Foods That'll Make You Younger

Add age-defying foods to your diet and start looking and feeling younger. Stress, pollution, sun exposure and excessive alcohol consumption all play a part in speeding up the ageing process. Poor eating habits are also a major contributor. These foods will help protect you from age-related illnesses and degenerative diseases, and prevent wrinkles from appearing before their time.  Here are nine foods to keep you looking and feeling young.

Top 5 Food Make You Look Younger:-

1.Avocado

Avocado should be one of your anti-ageing staples. Avocados are an excellent source of vitamin E, a powerful antioxidant and a free-radical scavenger that helps prevent damage to collagen. Their high levels of beneficial unsaturated fats and beta-carotene nourish skin and protect from the visible signs of ageing, as well as keeping your heart and eyesight healthy as you get older.

2.Cucumbers

They might look silly over your eyes, but there’s nothing funny about the health benefits that organic cucumbers provide your whole body. Researchers from the Salk Institute for Biological Studies found that fisetin, a flavonol naturally found in cucumbers, prevents progressive memory and learning impairments linked to memory loss and Alzheimer’s disease. As a snack, the superfood’s skin is loaded with silica, an essential component for healthy connective tissue that aids muscle repair and supports circulation around ligaments, cartilage, bone and skin cells. And it doubles as a topical treatment—slice it up and place under your eyes to reduce swelling, pit it on irritated skin to ease sunburn, or apply it on the back of your thighs to decrease the appearance of cellulite.

3.Watermelon

The summertime fave is loaded with lycopene.
"This antioxidant compound gives watermelon and tomatoes their red color—and helps skin stave off UV damage," said nutrition pro Keri Glassman, RD, founder of NutritiousLife.com.
Researchers believe that the melon contains as much as 40 percent more of the phytochemical than raw tomatoes; that's the equivalent of an SPF 3, so use it to bolster (not replace) your daily dose of sunscreen.

4. Tomatoes

The fruit's red pigment, lycopene, is a potent antioxidant that shields skin from sun damage—like sunscreen, but from the inside out. To best absorb lycopene, eat tomatoes with olive oil.

5. Citrus Fruits

Vitamin C is essential to building collagen, a vital component of young-looking skin, which starts breaking down in your twenties. Citrus also contains bioflavonoids, which protect skin from UV rays and help prevent cell death.