7 Amazing Benefits Of Indian Gooseberry, Health Benefits Of Amla

Amazing Benefits Of Indian Gooseberry

Health Benefits of Amla(Indian Gooseberry)
Amla is known to provide a number of health benefits owing to the wide array of nutrients present in it. The health benefits of amla can be attributed to the high amounts of Vitamin C and antioxidants present in it. According to Ayurveda, regular consumption of amla can help us live for more than 100 years. Some of the common amla benefits for health include.

1.Eye sight

Amla is very beneficial for eye health as well. It is believed to improve eye sight and prevent age-related macular degeneration. The antioxidants present in amla protect the eye retina from oxidative stress, reducing the risk of cataract. Soak amla in water and wash the eyes with the infusion to improve your eyesight.

2.Promotes Hair Growth

Amla strengthens the hair roots, promoting hair growth. The nutrients present in amla penetrate into the follicles, making the hair softer, shinier and voluminous. It also conditions the hair, making it less prone to breakage.

3.Weight Loss

Health-conscious people should definitely add amla to their diet. Amla boosts metabolism, leading to the reduction of fat accumulation in the body. It also keeps the stomach full for a longer period of time. One need to include amla juice for weight loss.

4. Blood cholesterol levels

Amla maintains your blood cholesterol levels by inhibiting the the oxidation of LDL (Low density lipoprotein). I also prevents arthrosclerosis (accumulation of plaque in the arteries) due to its powerful antioxidant property, thereby protecting you from heart disease.

5.Cancer

The high levels of antioxidant in amla restrict the growth of carcinogenic cells, preventing cancer. It keeps the harmful free radicals at bay, preventing stomach, skin and liver cancer. Its Oxidative Radiance Activity Capacity (ORAC) prevents cell damage from oxidative stress, preventing tumor cell growth. Amla also counteracts the side effects of anti-cancer drugs.

6.Antidote for an upset stomach

The fiber, polyphenol and water content of amla combined with its anti inflammatory properties make it a great antidote for an upset stomach. Consume one teaspoon of amla juice on an empty stomach to deal with acidity and resolve a stomach upset.

7.Brightens Skin Tone

Drinking amla juice on a regular basis can also help to brighten the skin tone. The anti-bacterial properties of the fruit purify the blood, revealing the natural glowing complexion beneath. It also revives the skin’s texture, making it smooth and supple.