Amazing Benefits of Blueberries juice for Health, Health Secret of Blueberries juice

Amazing Benefits of Blueberries juice

Blueberries are a tasty fruit that have recently gained fame for their numerous health benefits. While some people may prefer to eat fresh blueberries, blueberry juice is also a healthy option. In fact, blueberry juice can help improve digestive and urinary health, improve cognition and reduce the risk of heart disease.

1.Antioxidant Foods

They protect our bodies from damage by free radicals, unstable molecules that can damage cellular structures and contribute to aging and diseases like cancer.

Blueberries are believed to contain the highest antioxidant capacity of ALL commonly consumed fruits and vegetables.

The main antioxidant compounds in blueberries belong to a large family of polyphenols, called flavonoids.

One group of flavonoids in particular, anthocyanins, is thought to be responsible for much of the beneficial health effects.

2.Fight UTIs

Urinary tract infections (UTIs) are caused by bacteria that take hold and grow inside the urinary tract, causing an infection. Symptoms don't always present themselves, but can include the strong, persistent urge to urinate, strong-smelling urine, and pelvic pain in women. In fact, UTIs are 10 times more common among women than men, and more than 50 percent of women will have at least one UTI during their lifetime, according to the University of Maryland Medical Center.

You've probably heard that cranberries can help fight UTIs — with doctors often recommending either eating the fruit or drinking cranberry juice. That's because cranberries contain compounds that prevent bacteria from sticking to bladder walls. Similarly, blueberries can help ward off UTIs. Like cranberries, blueberries contain substances that inhibit bacteria from binding to bladder tissue. Eating antioxidant-rich foods like blueberries can help reduce symptoms.

3.Help Prevent Heart Disease

Again, eating blueberries may lower blood pressure and oxidized LDL.

However, it’s important to realize that these are risk factors, not actual diseases.

What we really want to know is whether blueberries help prevent hard end points like heart attacks, which are the world’s biggest killer.

In a 2013 study on 93,600 nurses, eating plenty of anthocyanins (the main antioxidants in blueberries) was linked to a 32% lower risk of heart attacks.

This was an observational study, so it can not prove that the blueberries caused the reduction in risk, but it seems likely given the known beneficial effects on risk factors.

4.Reduce Cancer Risk

Remember anthocyanins? Not only do they give blueberries their blue color and help improve heart health, but they may also help attack cancer-causing free radicals and possibly even block tumor cells from forming, according to a study from the University of Illinois at Urbana-Champaign, which focused on the effects of blueberries on prostate cancer.

While research is ongoing, the scientists found evidence to suggest blueberries are a potential therapeutic agent for early stage prostate cancer or a possible means of prostate cancer prevention

5. Improve Memory

Oxidative stress can accelerate the brain’s aging process, having negative effects on brain function.

According to animal studies, the antioxidants in blueberries tend to accumulate in areas of the brain that are essential for intelligence.

They appear to directly interact with aging neurons, leading to improvements in cell signalling.

Human studies have also shown promising results.

In one of these studies, 9 elderly participants with mild cognitive impairment consumed blueberry juice every day. After 12 weeks, they had seen improvements in several markers of brain function.

A six year study of 16,010 elderly participants found that blueberries and strawberries were linked to delays in cognitive aging by up to 2.5 years.