Health Benefits of Mosambi (Sweet Lime)

Health Benefits of Mosambi (Sweet Lime)

A perfect combination of sweet, juicy and sour, mosambi or sweet lime is a versatile summer fruit that can refresh you within no time. Whether you want to enjoy its pulpy flesh by slowly chewing it or you choose to gulp a glass full of its yellowish green juice, mosambi can never fail to drive away the exhaustion you feel after getting drenched in sweat. But this citrus fruit has much more to offer apart from a refreshing feeling. Here are top 7 health benefits of mosambi or sweet lime that will amaze you.

1.Boosts immunity
Mosambi belongs to the citrus family. Its high vitamin C content makes it an immune boosting food that keeps you away from common cold and flu.

2.Boosts Digestion Process
It boosts up the digestion process as it helps in neutralizing the extra acids produced by stomach as well as flushes out body toxins through excretory system.
It keeps peristaltic motion healthy and helps in controlling nausea, vomiting and diarrhea.

3.Protects against arthritis
Vitamin C has shown to have a protective effect against damage caused by inflammation of tissues. So, mosambi can actually help in conditions like osteoarthritis and rheumatoid arthritis where the immune cells of the body cause inflammation of the tissues. It is also fairly rich in folic acid that plays a role in supporting bone and joint health.

4.Prevents from Eye Disorders
Its antioxidant and anti-bacterial nature provides eye protection from various infections like conjunctivitis and age related muscular degeneration.

5.May help in weight loss
All weight watchers who want to get into shape should include this fruit in their daily diet plan. Mosambi is an ideal snack that can drive away your hunger, reenergize you and satiate you. One medium sized mosambi gives you only about 86 calories. Plus it gives a feeling of fullness due to its high water content and pulpy nature.

6.Lightens Skin Tone
Mosambi helps in reducing insect bite pains and lightening the skin in case of skin pigmentation on the elbows, armpits and knees.

7. Prevents scurvy

We all know that deficiency of vitamin C can lead to scurvy, a disease where you suffer from swollen gums, cracked lips and flu. Mosambi, being rich in vitamin C helps prevent the condition. About 100 gm of mosambi contains 50 mg of vitamin C, which amounts for 60% of your daily recommended intake of vitamin C.