Benefits of Pomegranate for skin

Benefits of Pomegranate for skin

Pomegranates are one of the most cumbersome fruits out there–you have to physically take out all of the seeds, and it can seem to be a pain, especially your first go round. But, it’s worth going through the motions to get those seeds out because they are so delicious and nutritious for you. Pomegranates are one of the most prized foods, nutritionally speaking, that you can eat. They’ve been linked to improved heart health, reduced risk of disease, and are an overall low-glycemic fruit.  Once you’re done removing the seeds from the pomegranate, you’ll obviously want to devour them, but did you ever think of using them in your daily skin care routine? Well, read on and find out just what you can do with this marvelously delicious fruit aside from enjoying them in a variety of scrumptious foods! Pomegranate juice, can be a secret potion to get a healthy, vibrant and youthful skin.

1.Suits All Skin Types

Pomegranate juice works wonders for dry skin. Its small molecular structure penetrates deeply into the skin to provide ample moisturisation and hydration to the skin. Thus it soothes dry and irritated skin. Its content of punicic acid, an omega 3 fatty acid keeps the skin constantly hydrated by sealing in the moisture. Pomegranate juice is beneficial for oily and pimple prone skin too. Application of pomegranate juice on oily skin prevents the outbreak of pimples and controls the production of sebum.

2.Anti-Aging Benefits

Still not convinced putting pomegranate seeds, juice, or oil topically on your skin will do anything? Well, you can always drink pomegranate juice! If you drink pomegranate juice daily or eat a lot of pomegranate seeds, then you may be slowing the aging process. Pomegranates may be linked to a reduction of wrinkles and fine lines caused by excess skin exposure because of their ability to regenerate the skin and prevent hyperpigmentation.

3.Healing Scars

Pomegranate helps in the regeneration of cells in the epidermal and dermal layers of the skin. It has an ability to hasten the process of healing of wounds. Even the oil of pomegranate seeds is loaded with skin friendly nutrients which are beneficial for the strengthening and regeneration of the epidermis. It also protects the skin from sun burns and heals the damage caused to the skin due to constant exposure to the sun.

4.Skin Cancer Preventing Benefits

Pomegranate contains anthocyanins and hydrolysable tannins, both of which possess strong antioxidant and anti-tumor promoting properties, so when pomegranate juice is ingested and applied directly to the skin, it may inhibit the growth of skin cancer.

See all the magic that pomegranates can conjure up? They really are wonderful, so get some pronto! Remember, the benefits are worth any little bit of incovenience the seeds may cost you and look at it this way, you can always eat snack on some of the juicy sweet seeds during your labor, and even freeze some for later use such as in breakfast oatmeal!

5.Improves Your Skin Texture

Pomegranates are also known to extend the life of fibroblasts which are responsible for the production of collagen and elastin that tighten the skin and prevent the formation of fine lines and wrinkles. Collagen and elastin provide strength and support to the skin. When the fibers of collagen and elastin break down, the skin develops laxity which causes wrinkles and jowls. Pomegranate is also very useful for lightening the skin tone. Drinking a glass of pomegranate juice daily gives a fair and glowing skin tone.