Home remedies for Heat Stroke (Loo lagna)

Home remedies for Heat Stroke (Loo lagna)

Heat stroke as the name suggests happens due to exposure in the summer heat. Heat stroke is always preceded by heat exhaustion and needs to be taken care of promptly. However, there are several remedies available naturally in our kitchen that can help prevent heat stroke.

1.Juice of Coriander and Mint Leaves for Heat stroke
Extracting the juice of coriander or mint leaves and drinking it with a pinch of sugar is an easy home remedy to bring down the body heat. According to Ayurveda, these herbs have a cooling effect on the body. Due to its cooling properties, coriander water is also considered as a great remedy for reducing menopausal heat and flushes. In fact, coriander juice can also be applied for soothing hot itchy skin.

2.Buttermilk and Coconut Water for Heat stroke
Buttermilk is a good source of probiotics and helps in replenishing your body with essential vitamins and minerals that may be lost due to excessive sweating. Similarly, coconut water rehydrates your body by naturally balancing the electrolytes in your body.

3.coriander juice for Heat stroke
Fresh coriander juice is helpful in beating heat. Add some sugar to fresh coriander juice and drink it two times in a day. During summers, this is one of the useful drinks to combat heat.

4.Plums for Heat stroke
Plums are a great source of antioxidants and are known to be very hydrating. These antioxidants lend anti-inflammatory properties that help in soothing internal inflammation that may be caused due to a heat stroke. Soak some plums in water till they are soft. Mash them in the water and strain it. This drink should be consumed as a remedy for a heat stroke. It is known to calm your body.

5.Aloe Vera Juice for Heat stroke
Aloe vera is high in vitamins and minerals. Besides this, it is known as an adaptogen it boosts the body’s natural ability to adapt to the external changes and stimulates the defensive mechanisms of the body. Adaptogens are known to stabilize the various systems of the body. Herbalists also suggest one to use aloe vera gel to cure prickly heat.

6.Aam Panna for Heat stroke
Aam Panna refreshing drink that doubles up as a health tonic. It is made with raw mangoes and spices that cool your body.  This drink should be consumed at least two to three times in a day. ““Aam panna is enriched with cooling spices like cumin, fennel, pepper and kala namak which provides both energy and electrolytes

7.Sandalwood Paste for Heat stroke
Mix some sandalwood powder and apply it on your forehead and chest. Its cooling properties will bring down your body temperature. Alternatively, massage some sandalwood oil on your forehead. You can also use the oil to soothe irritable skin.
“In very serious conditions, you should wet the patient’s hair and forehead with cool, icy water. This provides channels for the heat to escape,” recommends Dr. Simran. While all of these may act as cures, they can also be consumed regularly during these sultry days to actually prevent a heat stroke.

8.Tamarind Drink for Heat stroke
Tamarind is rich in vitamins, minerals and electrolytes. Soak some tamarind in boiling water. Strain it and drink it with a pinch of sugar. This decoction lowers your body temperature. Tamarind juice also acts as a mild laxative and helps in treating stomach disorders.

9.Apple Cider Vinegar for Heat stroke
Add few drops of apple cider vinegar in your fruit juice or mix it with plain cool water and honey. This helps in replenishing the minerals and electrolytes that are lost. You may lose minerals like potassium and magnesium through sweating; these can be restored by consuming a decoction made with apple cider vinegar.

10.Onion Juice for Heat stroke
This is one of the best remedies for treating a heat stroke. Lot of Ayurvedic practitioners suggest that this should be the first thing that you must reach out for. Applying onion juice behind the ears and on your chest can help bring down your body temperature. For therapeutic purposes onion juice is more desirable, but you can roast some raw onions with cumin and honey and have it. Raw onions in chutneys or salads can also cool your system.