How to Reduce Fat from Thighs and Hips Naturally , 7 Tips For Reduce Fat from Thighs and Hips Naturally

How to Reduce Fat from Thighs and Hips Naturally

So, here you are, bothered about your leg fat! If you are among those people who tend to accumulate fat in their lower body, especially hips and thighs, this article is for you. However, before you read on to know how to lose leg fat, you must understand one thing. There is nothing called spot reduction. If you want to lose fat from any part of your body, say legs, you need to work out whole of your body. 

The extra thing that you can do is, strengthen the muscles on that spot to tone it up. A toned leg would always look good instead of bulky one. So, in a nutshell, you need to lose overall body fat if you want to slim down your legs too. For this, you need to do cardiovascular exercises and eat healthy balanced diet. You also need to do specific exercises that will make your leg muscles move and get in shape.

1. Cardio and Strength Training Exercises to Reduce Fat from Thighs and Hips
A proper exercise regime is the best way to lose fat from your entire body. Certain cardiovascular and strength training exercises can work out fat from your thighs and hips. You can do most of the strength exercises at home without any equipment. You simply need an area that allows you to move around easily.

Work out on cardio equipment, such as a stationary bike, treadmill or elliptical trainer, for 30 to 40 minutes at least 5 days a week. Most gyms have these basic machines. You can also check second-hand sporting goods shops for good deals on home equipment.
In addition, do strength-training exercises, including regular squats, one-legged squats, jumping squats, lunges, leg extensions and leg curls, for 30 minutes at least 3 or 4 times a week.

2. Aerobic Exercises to Reduce Fat from Thighs and Hips
Along with strengthening and cardiovascular exercises, you need to do aerobic exercises to tone your hips and thigh muscles. These exercises help burn fat on your inner thighs and the rest of the body as well.
Stair climbing is a simple aerobic exercise that you can do daily. This particular exercise raises your metabolism and works your thigh muscles. While stair climbing, keep your back straight.
Cycling is another great form of aerobic exercise that works your legs, especially your thighs. It will also help build stamina and endurance.
Brisk walking is another excellent toning exercise for your thighs and hips. It will help burn fat in areas more than just your legs. Enjoy brisk walking for 30 minutes 5 days a week.

3. Yoga to Reduce Fat from Thighs and Hips
You can also try yoga to reduce fat and tone the muscles in your hips and thighs. Apart from reducing fat, yoga will increase strength and flexibility, and calm your mind.

The Surya Namaskar (Sun Salutation) is a well-known asana in yoga that will help tone the entire body, including your hips and thighs. It can be very useful for reducing thigh fat. Practice Surya Namaskar twice daily.
Other yoga poses include Baddha Konasana (Cobbler’s pose), Setu Bandhasana (Bridge pose), Ananda Balasana (Happy baby pose), Utkatasana (Chair pose), Paschimottasana (Seated forward bend pose) and Veerabhadrasana (Warrior 3 pose).
If you have any questions, consult a yoga practitioner to learn about the postures.

4.Swimming to Reduce Fat from Thighs and Hips

If you know how to swim and if you have a pool that you can access, there’s no other exercise better than this for you! Swimming has been listed as one of the best exercises for body. Each and every muscle of your body gets toned up when you swim. It can be termed as a water aerobics that combines weight resistance and cardiovascular movements. Also, there’s no other so refreshing an exercise as swimming.

5. Apple Cider Vinegar to Reduce Fat from Thighs and Hips
Apple cider vinegar helps breakdown fat and hence prevents the accumulation of body fat. Containing minerals like potassium, magnesium and calcium, it also helps flush out toxins and prevent water retention.

Mix 3 parts raw, unfiltered apple cider vinegar with one part olive oil or coconut oil. Use it to massage your hips and thighs for 10 minutes. Leave it on for 30 minutes, then rinse it off with water. Follow this remedy 2 times daily.
Another option is to mix 2 teaspoons of raw, unfiltered apple cider vinegar and a little honey in a glass of water. Drink it daily in the morning, preferably before having your breakfast.

6. Coconut Oil Massage to Reduce Fat from Thighs and Hips
Coconut oil is great for losing extra fat from your body, including your thighs and hips. The medium-chain fatty acids in coconut oil get absorbed directly into the cell membranes and are immediately converted into energy instead of being stored as fat. Moreover, coconut oil improves your metabolism and reduces hunger cravings.
Massage your thighs and hips with warm coconut oil for 10 minutes twice daily.
Also, use extra-virgin coconut oil for cooking.

7.Biking or Cycling to Reduce Fat from Thighs and Hips

Riding bicycle is yet another very good cardiovascular exercise. It will pump up your heart and you will sweat your way to lose weight. Not to ignore, your legs are at continuous work to run your bike so you also end up toning your leg muscles, thus losing considerable fat from thighs and hips.