Top 5 Harmful Food for Women

Top 5 Harmful Food for Women

Men and women have been created differently. With women, who have different roles to play in everyday life, be it the sister, the mother of a child or the old granny, they all must check that certain kinds of food are not friendly to the female gender. Check out the list of top 5 unhealthy foods for women to know more about it. 

1.Bran Muffins
When Bran is mixed with muffin, the result is not a healthy combination. It includes lots of fats and sugar which is unfit for the physical growth of women. It is also reported to have more calories and sugar than a doughnut. If you are too fond of muffins, you can check out for nutrients rich muffins which are sweetened with honey and applesauce. The flavor will differ but you will get accustomed to a healthy yet delicious food item. 

2.Veggie Patties
Love munching over delicious veggie patties? Well, you may want to think twice about your decision of eating it especially when it contains lot of unhealthy ingredients. The frozen version of the patty, filled with fillers is very unhealthy. The manufacturers of the product give a fancy appearance to the food item by making it look like a burger with very less vegetables. It certainly doesn’t add nutrition to the body but it results in adding lots of unwanted fat and harmful substance to the body. 

3.Dry Fruits with nuts mixes
Some of the dry fruits mixed with nuts are not healthy for the ladies. It contains Vitamin C, which is a major source of providing fats and proteins to the body. In most of its versions, the fruit is also coated with sugar and nuts with salt. This results in adding too much of calorie which is unfit for the body. 

4.Diet Soda
There are many health experts who claim that diet sodas help in reducing the calorie and it is suited for the patients of diabetes, but it certainly doesn’t seem to result in what experts claim it to be true. They don’t have calories but they are not beneficial for your diet. Instead, you can choose to drink healthy fruit juice or homemade ice tea.

5. King Mackerel
King mackerel may be a healthy source of omega-3 fatty acids for average individuals but the high level of mercury in this particular fish (and a few others on our list) can be potentially dangerous to your unborn baby. Too much mercury can damage your baby’s developing nervous system. The risks of consuming king mackerel fish while pregnant far outweigh the benefits, especially when there are a lot of other fish you can eat instead. For those who really like mackerel, there are some other types of mackerel that are okay in moderation, according to the American Pregnancy Association.

Ensure you get the right amount of omega-3 fatty acids by eating healthy, safer types of fish like salmon, tilapia and shrimp and staying within the recommended guidelines for mercury consumption (as noted in slide 9 of this article). To be safe, skip raw fish when you order sushi – there are tons of rolls and other dishes available to you that are much safer to eat and don’t pose a risk to your unborn baby.