15 Health Benefits of Eating Hemp Seeds

15 Health Benefits of Eating Hemp Seeds 

Benefits of Eating Hemp Seeds 

1.Promotes nourishment
Hemp seeds are one of the best sources of high quality plant proteins along with a bunch of vitamins and minerals. These seeds can be helpful for producing energy and also to maintain all the vital functions of the body in the right way. It is a very nutritious food and can be ideal to ensure the best health from every respect.

2.Ensures better cardiovascular health
One of the top most benefits of hemp seeds comes from its perfect balance of Omega 3 and Omega 6 fatty acids. These seeds contain these acids in a perfect 3:1 ratio which is believed to be ideal for promoting an overall better cardiovascular health. This perfect balance of fatty acids lowers the amount of LDL cholesterol in the blood, while increasing the amount of HDL cholesterol, hence the arteries are freed from cholesterol deposition which ensures better cardiovascular health. Moreover, the soluble and insoluble fibers present in hemp seeds also helps in better heart health.

3.Heart Health

Hemp seeds contain numerous heart-healthy compounds, including the amino acid arginine. L-arginine is a precursor to nitric oxide in your body. It has been shown to enhance blood flow and help you maintain optimal blood pressure. Nitric oxide signals the smooth muscle cells in your blood vessels to relax, so that your vessels dilate and your blood flows more freely. 

This helps your arteries stay free of plaque. When you have inadequate nitric oxide, your risk for coronary artery disease increases. The gamma-linolenic acid found in hemp seeds is anti-inflammatory, another bonus for heart health. Past research has also shown hemp seeds may help reduce blood pressure, decrease the risk of blood clots, and boost recovery after a heart attack.

4.Prevents cancer
Hemp seeds contain some of the most active cancer fighting ingredients like omega 3 fatty acids and gamma-linoloenic acid or GLA. These compounds help in controlling unnatural cell growth in the body and can even be effective to kill the cancer cells. The minimum amount of THC present in hemp seeds is also believed to be highly effective in warding off breast cancer. Hemp seeds can also be used for treating lung cancer. However, researches on these anti-cancer properties of hemp seeds in human are still ongoing.

5.Can help in reducing PMS and menopausal symptoms
Prolactin is the hormone which is responsible for emotional and physical PMS symptoms. The GLA present in hempseeds produces prostaglandin in the body which can negate the effects of prolactin, helping in easing the PMS symptoms. The high GLA content of these seeds also indicate towards the ability of these seeds to treat menopausal symptoms as well, however, the exact working process of GLA to ease the menopausal symptoms is still unknown.

6.Skin Health

Fatty-acid deficiency can manifest in a variety of ways, but skin problems such as eczema, thick patches of skin, and cracked heels are common. Hemp seeds are a rich source of fatty acids in the optimal omega-6 to omega-3 ratio. Research suggests hempseed oil may improve symptoms of atopic dermatitis10 and potentially provide relief from eczema.

7.Promotes bone health
Hemp seeds do not only contain Calcium in significant amount but also contains zinc and Vitamin D, which promotes the absorption of calcium in the bones. Bone density loss is a major concern and weakening of bones is common amongst women after 40. Including sufficient amount of hemp seeds in your regular diet can give you better protection from bone density loss ensuring stronger bones.

8.Promotes better digestive health
Digestive health is important for a healthy body and hemp seeds due to their unique nutrient rich composition effectively help in digestion. The B vitamins of these seeds help in the secretion of different digestive enzymes and the soluble and insoluble fibers helps in formation of bowel and bowel movement. Hempseeds can be very helpful to cure problems like constipation and indigestion.

9.Excellent Source of Nutrition

Hemp seeds are composed of more than 30 percent healthy fats, including the essential fatty acids linoleic acid and alpha-linolenic acid (plant-based omega-3). According to research published in Nutrition & Metabolism:

"Dietary hempseed is… particularly rich in the omega-6 fatty acid linoleic acid (LA) and also contains elevated concentrations of the omega-3 fatty acid α-linolenic acid (ALA). The LA:ALA ratio normally exists in hempseed at between 2:1 and 3:1 levels. This proportion has been proposed to be ideal for a healthy diet."

Hemp seeds also contain gamma-linolenic acid, which supports the normal function and growth of cells, nerves, muscles, and organs throughout your body. 

Hemps seeds are about 25 percent protein and also provide nutrients including vitamin E, phosphorus, potassium, magnesium, sulfur, calcium, iron, and zinc.

10.Helps in arthritis and joint pain
Studies have shown that GLA can be highly effective to reduce different symptoms of arthritis including the inflammation and pain. Hempseeds has high GLA content which can be actually effective to treat arthritis. The perfect 3:1 Omega 3 and omega 6 fatty acid ratio along with the perfect mineral content of these seeds can be the reason for its effectiveness in treating arthritis.

11.Plant-Based Protein

Although I believe protein from high-quality animal sources is beneficial for most people, if you are following a plant-based diet, hemp makes a healthy source of protein. With all of the essential amino acids and an amount of protein similar to beef (by weight), hemp seeds are an excellent form of plant-based protein.

Two to three tablespoons of hemp seeds provides about 11 grams of protein, complete with the amino acids lysine, methionine, and cysteine. Two main proteins in hemp seed protein, albumin and edestin, are rich in essential amino acids, with profiles comparable to soy and egg white. Hemp's edestin content is among the highest of all plants. Hemp protein is also easy to digest because of its lack of oligosaccharides and trypsin inhibitors, which can affect protein absorption.

12.Promotes weight loss
Hempseeds are also considered effective for promoting weight loss. The high Omega 3 content has been linked to burning of more fat in the muscles during exercise. Moreover, it can also help to fill your hunger without adding much of calorie to your diet. Hempseeds also promote satiation due to their high quality protein which can be very effective to suppress hunger for long.

13.Treats iron deficiency
Hempseeds also has high iron content, which can effectively treat iron deficiency. Anemia caused due to iron deficiency can be dangerous for health and it can directly affect the quality of life. Iron deficiency also weakens the immunity system making one prone to infections and illness. Hempseeds contain considerable amount of the mineral iron which can effectively treat iron deficiency in the body.

14.Digestion

Whole hemp seeds contain both soluble and insoluble fiber, which may support digestive health and more. Soluble fiber dissolves into a gel-like texture, helping to slow down your digestion. This helps you to feel full longer and is one reason why fiber may help with weight control. Insoluble fiber does not dissolve at all and helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.

Fiber plays an essential role in your digestive, heart, and skin health, and may improve blood sugar control, weight management, and more. Please note that only whole hemp seeds contain high amounts of fiber; the de-shelled hemp seeds or "hearts" contain very little fiber.

15.Promotes skin and hair health
For the beauty conscious people out there, hempseeds can make the right ingredient in their diet to get naturally beautiful skin and hairs. The omega 3 fatty acids of these seeds promote healthy skin by helping in maintaining the right skin hydration. Hempseeds can also be effective in treating skin conditions like psoriasis and eczema. These seeds are also effective in promoting for hair health and hair growth.