5 DIY Detox Drinks For Weight Loss And Cleansing, Easy Home made DIY Detox Drinks For Weight Loss

5 DIY Detox Drinks For Weight Loss And Cleansing

So, here are the 5 simple, easy to make detox drink recipes that will help you lose weight and glow in no time!

1.Avocado, Cucumber, And Flaxseeds

A healthy smoothie in the morning right after your run will make you feel re-energized and rehydrated. Avocado, cucumber, and flaxseeds put together in a smoothie is the perfect energy booster. Since it is very filling, you will not feel hungry for a long time.

What You Need 

• 1Avocado
• 1Cucumber
• A few flaxseeds
• A pinch of salt

How To Prepare 

• Cut the avocado in half, take the seed out, and scoop out the creamy part.
• Slice up a cucumber.
• Toss in the avocado, cucumber, and flaxseeds into the blender.
• Add a pinch of salt and spin it till you get a smooth, creamy texture.
• Let it cool in the fridge for a while or add ice cubes to it.

Benefits

• Avocados are a rich source of vitamins, minerals, and fiber. They provide alpha and beta-carotenesto the body.
• Cucumber helps to flush out toxins and rehydrates your cells.
• Flaxseeds have a high polyphenol antioxidant content, which again helps to detoxify the body. It also aids in weight loss and helps to prevent cardiovascular diseases as well as decreases insulin resistance. 

2.Slimming Detox Water

This detox water will make you feel refreshed inside out. See how fresh cucumber and grapes work together to create magic.

What You Need for Slimming Detox Water

• 1 Cucumber
• 1/2 Lime
• Handful of green grapes
• Mint Leaves
• Black pepper 

How To Prepare Slimming Detox Water

• Slice the cucumber.
• Toss the cucumber slices and grapes in the food processor.
• Throw in some roughly chopped mint leaves.
• Add the juice of half a lime.
• Give it a spin.
• Add pepper and ice cubes before drinking.

Benefits of Slimming Detox Water

• Grapes are great when it comes to fighting dehydration and controlling blood sugar levels. They help to regulate insulin and increase insulin sensitivity. They also help to slow down aging.
• Pepper improves digestion and is a good source of vitamin E.
• Cucumber helps to flush out toxins and rehydrates your cells.
• Lime is very helpful in regulating digestion. It helps with gastritis, heartburn, and constipation.

3.Honey, Lemon, And Ginger

What You Need 

• 1/2 Lemon
• 1 tablespoon honey
• 1/2 inch of ginger root
• 1 glass warm water

How To Prepare 

• Heat a glass of water. Do not boil it.
• Use a mortar and pestle to crush the ginger root.
• Add the lemon juice, crushed ginger, and honey to the glass of warm water.
• Drink it while it is still warm.

Benefits

• Honey contains a myriad of vitamins and minerals such as calcium, copper, potassium, magnesium, manganese, and zinc. It helps in metabolizing cholesterol and fatty acids. Honey has a good glycemic index and promotes better digestion.
• Ginger is used in many food recipes and is a good source of antioxidants. It has anti-inflammatory properties and soothes the gastrointestinal tract.

4.Burn Fat Detox Water

What You Need For Burn Fat Detox Water

• Green apple
• Apple cider vinegar
• Cinnamon
• Honey
• Water

How To Prepare Burn Fat Detox Waterfor 

• Slice one green apple and toss it into a jar.
• Add 2 tablespoons of apple cider vinegar.
• Add 1 tablespoon of ground cinnamon.
• Add 1 tablespoon of honey.
• Lastly, add a literof water.
• Keep it in the fridge overnight.
• Your drink is ready.

Benefits of Burn Fat Detox Water

• Apple cider vinegar boosts your immunity by lowering blood cholesterol. It regulates insulin, has anti-inflammatory properties, controls fluctuating blood pressure, and also aids in weight loss.
• Honey contains a myriad of vitamins and minerals such as calcium, copper, potassium, magnesium, manganese, and zinc. It helps in metabolizing cholesterol and fatty acids. Honey has a good glycemic index and promotes better digestion.
• Cinnamon has antioxidant, anti-clotting, and anti-microbial properties. It also controls the blood sugar levels, improves brain function, protects against heart disease, and has a warming effect on the body. 

5. Lemoney Lemonade 

What You Need for Lemoney Lemonade 

• 1 Lemon
• 2 oranges
• 1/2 inch of ginger

How To Prepare Lemoney Lemonade 

• Squeeze the juice of the lemon in a glass.
• Squeeze out the juice of two oranges and add it to the lemon juice.
• Crush half an inch of a ginger root and make it into a paste.
• Add the ginger paste to the juices.
• Stir well before drinking.

Benefits Of Lemoney Lemonade 

• Lemon helps in cutting down extra body fat by helping in mobilizing bile from the liver to the small intestine.
• Oranges are full of vitamin C and fiber.This makes them an excellent source of antioxidants. Oranges also lower blood cholesterol levels; prevent kidney stone formation; reduce the risk of ulcers, stomach, and lung cancer; and protect against rheumatoid arthritis and cardiovascular diseases.
• Ginger is used in many food recipes and is a good source of antioxidants. It has anti-inflammatory properties and soothes the gastrointestinal tract.