Best 5 Vegetarian Diets to Lose Weight

Best 5 Vegetarian Diets to Lose Weight

A low calorie vegetarian diet must be well planned to provide all the nutrients required by our body. Check out these top 5 vegetarian foods to Lose Weight.

1.Green Leafy Vegetables
Fresh leafy greens and colourful vegetables make the basis of a complete vegetarian diet to lose weight fast. Dark and green leafy vegetables are one of the best veggie foods, as they are considered to be a powerhouse of all the phytonutrients, vitamins and antioxidants along with the essential minerals for the body. In veggie diets, green leafy vegetables play a vital role which has the best source of proteins and fiber. This veggie food is the best food for weight loss as it contains fewer calories and reduces the fat levels in our body quickly.
Best Sources: Spinach, Broccoli, Kale, Parsley, Turnip Greens, etc.

2.Nuts and Seeds
A healthy vegetarian diet plan to lose weight must include nuts and seeds as satiating snacks. Nuts and Seeds are considered to be the powerful natural protein sources. They also contain fiber, vitamins, minerals and other essential fatty acids (healthy fat). Nuts and seeds are the healthiest choices when compared to other fatty foods, as it contains rich amount of omega-3 fatty acid, and it also provides various health benefits.
These foods are heart healthy, reduce cholesterol levels, strengthen bones and also help in proper functioning of the brain. Eating roasted nuts and seeds is considered to be very healthy and also consuming soaked nuts and seeds is beneficial as it enhances the vitamin content in them. Nuts and seeds must be included in our regular diet and should be limited.

 Best Sources: Almonds, Walnuts, Flaxseeds, Sesame seeds, Peanuts, Pumpkin Seeds, Sunflower Seeds, etc.

3.Beans and Soya Products
The bean sprout benefits for health and weight loss need no new emphasis. Bean and soya products are a powerful source of protein in a vegetarian diet to lose weight. A veggie diet excludes meat, fish and other foods which are considered to be protein rich. In this diet, these foods are replaced by dairy products, soya products and beans which contain enormous amounts of protein and other nutrients. Beans and soya products are always recommended in a veggie diet as they contain rich amount of soluble fiber which helps to reduce cholesterol levels and process fats in our body.
There is a variety of beans which provides the essential chemicals, vitamins, calcium, folate and amino acids required by our body. Beans and soya products are the best foods for weight loss as it increases our metabolic rate, as it enhances leptin levels which in turn reduce our appetite.
Best Sources: Kidney beans, Soya Beans, Tofu, Baked Beans, Chickpeas, Black Beans, Lentils, etc.

4.Grains and Cereals
Grains and cereals are the foods which have a lot of nutritional value and are excellent sources of iron and zinc. Whole grains are very important in a well-balanced veggie diet as it gives required energy to our body. It includes carbohydrates, fiber, protein and essential vitamins and minerals. Oats are one of the best whole grains and the benefits of oatmeal for weight loss are well known.
Best Sources: Whole wheat bread, Oats, Porridge, Muesli, Brown Rice, Barley, Semolina, etc.

5.Fruits Diets For Lose Weight
Fruits are the best part of a vegetarian diet plan to lose weight, as it has fewer calories and contains enormous amounts of fiber, vitamins, minerals, antioxidants and other nutrients. In addition, juicy and refreshing fruits are delicious to taste and make a healthy substitute for sweets. A regular and balanced diet should always contain fresh fruits, smoothies and fruits juices, as they are always a boon to our health as it enhances our metabolism and provides various health benefits like lowering blood pressure levels, cholesterol levels and also these are heart healthy. Fruits with rich water content are considered to be one of the best choices for healthy weight loss. You can also try healthy and delicious kiwi smoothie recipes to promote weight loss.
Best Sources: Watermelon, Muskmelon, Apple, Orange, Berries, Papaya, kiwifruit etc.

These are the top 5 vegetarian foods that must be included in the diet plan for losing weight. There are different varieties of vegetarian diets like veggie or total vegetarian which includes only plant-based foods. And lacto-vegetarians who consume plant based as well as dairy products, and finally Lacto-Ovo vegetarian and semi-vegetarians whose diet includes chicken, sea foods, plant based and dairy products.