Best Health Benefits of Red Rooibos Tea

Best Health Benefits of Red Rooibos Tea

Rooibos tea, also called red bush tea, is a herbal tea derived from the leaves of the rooibos plant. Though consumption of the tea was once confined to the South African regions in which the plant grew, rooibos tea is becoming more popular in Western countries due to its robust taste and numerous health benefits.

Top 15 Health Benefits of Red Rooibos Tea

1.antioxidants - Rooibos tea is extraordinarily rich in a diverse array of antioxidants, including two polyphenols called aspalathin (which is unique to rooibos) and nothofagin (which is only found in rooibos and the New Zealand red beech). These amazing substances protect our bodies from the cell-damaging effects of free radicals, thereby guarding us from a host of serious degenerative diseases such as macular degeneration, Parkinson's disease and various types of cancer. In fact, rooibos tea is bursting with so many cancer-fighting compounds (including flavanones, flavones, and flavanols) that the Cancer Association of South Africa, after eight years of research, has officially recognized it as a leading source of natural anti-cancer chemicals.

2.Polyphenols: 

Rooibos contains polyphenols that have anti-inflammatory, antiviral and antimutagenic qualities. Polyphenols are organic chemicals that are most often praised for their antioxidant capabilities. Rooibos tea has many phenolic compounds within it, and polyphenols are some of the most important. They act as scavengers of free radicals throughout the body, which are detrimental byproducts of cell metabolism that can cause diseases like cancer and heart disease. Aspalathin and nothofagin are two other vital antioxidants that rooibos tea contains, making this a great beverage to boost your immune system and protect your body against all types of diseases and conditions.

3.Mineral dense 

 Rooibos tea contains numerous vital minerals such as magnesium (essential for the nervous system), calcium and manganese (good for the bones and teeth), zinc (needed for a healthy metabolism) and iron (needed to help blood and muscles distribute oxygen to the body's cells). As with all natural foods and drinks, rooibos tea's nutritional composition is fashioned by nature to optimize absorption of all available nutrients. Rooibos leaves and tea, for instance, contain a lot of calcium - but they also contain a lot of magnesium to help us absorb that calcium. Likewise, rooibos's copper content helps us absorb its iron reserves. These superior absorption rates lead to greater rejuvenation.

4.Bone Health

 Red rooibos tea is rich in calcium, manganese and fluoride minerals that assist in maintaining good bone structure and stronger teeth. By increasing the bio-availability of minerals in your system, you can reduce your chances of developing conditions like arthritis, osteoporosis, and chronic joint pain. Manganese actually works on an even deeper level, and stimulates the enzymes which are required top build new bones and repair damage. Flouride is related more commonly to dental health, which is why flouride compounds are so often found in mouthwashes and toothpastes. Whether it is teeth or bone structure, red rooibos tea gives you an advantage!

5.Caffeine-free - 

Rooibos tea is completely caffeine-free, therefore it is recommended by doctors for patients suffering from insomnia. A cup of rooibos beverage just before going to bed can help you sleep better, and by removing caffeine from your diet, you can also improve your stress levels, mood, and heart health. Being dependent on caffeine is the most common addiction throughout the world, but people don’t realize the dangers that it can pose. Rooibos tea gives you the energy and health benefits, without the dangerously addictive substance.

6.Diabetes

Aspalathin is one of the rare antioxidants that are found in rooibos tea, and it has a number of unique qualities. It can help to balance blood sugar, improve insulin resistance, improve the glucose absorption by muscles, and boosts the insulin secretion from the pancreas. This all results in an ideal defensive shield against developing type II Diabetes, one of the most widespread and dangerous conditions that is currently sweeping the world. By balancing blood sugar, rooibos tea can also protect people that already have diabetes by preventing the spikes and drops of blood sugar that are so detrimental to their overall health.

7.Improves blood circulation - Rooibos tea contains a flavonoid called chrysoeriol that aids blood circulation by inhibiting enzymes that contribute to cardiovascular disease. Regular consumption of rooibos tea has also been linked to reduced blood pressure and reduced total cholesterol.

8.Good for Skin

The alpha hydroxy acid and zinc content of red tea are very good for the skin. You can also try applying some red tea powder directly to the skin to relieve acne, pimples, sunburns or related skin conditions. Alpha-hydroxy acids are not found naturally from too many sources, but in terms of cosmetic products, it has become very popular, particularly because it can reduce the signs of wrinkles and other premature aging symptoms. Also, they are commonly found in chemical peels, which revitalize the skin and leave it fresh and invigorated with a healthy glow. However, there has been some controversy about commercial uses of alpha hydroxy acid, so it is always better to get it from a natural source, like red rooibos tea!

9.Settles the stomach 

Like several other herbal teas, such as ginger tea, rooibos tea has a noticeably calming effect on the digestive system. Researchers have attributed this effect to the tea's quercetin content, a potent anti-inflammatory that can reduce abdominal spasms and ease indigestion.

10.Kidney Stones

Even people with kidney stone problems can drink as much red rooibos tea as they want as there is no oxalic acid in the beverage. Many times, people with kidney stones are discouraged from drinking too much tea of other varieties because of that exacerbating ingredient. Oxalic acid is a crystal-forming substance, so it can make the presence of calcium stones or other painful growths in the kidney even worse by making them larger. That won’t be a problem with rooibos tea!

11.Great beverage

Red rooibos tea is an excellent thirst quencher and does wonders for active people like professional athletes, hyperactive children and those who travel often, whether for pleasure or business. Most people prefer to drink rooibos tea in its natural form without any sweeteners, and those who simply want a refreshing drink without a caffeine boost, rooibos is the ideal choice.

12.Relieves Hypertension

Rooibos tea is a natural remedy to help relieve and prevent hypertension. It works by lowering the blood pressure. Hypertension, commonly known as high blood pressure, occurs when too much blood is forced against the artery walls within the body. This may lead to health issues including heart disease, which is the leading cause of death in the United States. According to the Centers for Disease Control, about one-third of Americans suffer from hypertension. As a result, many people may benefit from drinking rooibos tea to assist with their hypertension.

13.Premature aging

The antioxidants present in rooibos tea slow down the human aging process and they also boost the strength of the immune system. Antioxidants seek out the free radicals that damage skin, hair, bones, and other organ systems by making them vulnerable to disease and degeneration. Rooibos tea is one of the most potent beverages in terms of antioxidant content. It also has anti-aging effects in terms of cognitive ability, because it reduces the impact of oxidative byproducts in neural pathways, stimulating concentration and focus!

14.Promotes Healthy Hair

Rooibos tea is rich in several important minerals required for hair growth. This includes zin, calcium, copper and potassium. Regularly consuming rooibos tea may help increase hair growth and strengthen hair fibers, so hair grows healthy and strong. The tea may also help prevent hair loss, as its active ingredients help remove dead skin cells that may block hair follicles and prevent hair from growing. Furthermore, the anti-inflammatory effects of the tea may help relieve the symptoms of dandruff by soothing the scalp. The tea is rich in polyphenols, and these ingredients promote shiny, soft hair and protect against sun damage.

15.Allergies

In many parts of South Africa, red tea is used as an effective curative to treat allergies like eczema, hay fever and allergy-related bronchitis. It has anti-inflammatory qualities, thanks to its phenolic content, and this is why it is also prescribed for asthma and topical allergic reactions of various types throughout the body.