Top 11 Health Benefits of Peanut Oil

Top 11 Health Benefits of Peanut Oil

Health Benefits of Peanut Oil

1.Cholesterol Levels

Unlike many other vegetable oils, peanut oil is actually free of any cholesterol, which is one of the major contributing factors to complicated heart conditions such as atherosclerosis, which is basically clogging of the arteries. Since cooking oil is used in many different ways, eliminating this dangerous cholesterol from your body can help prevent a variety of health complications. Furthermore, not only does peanut oil lack cholesterol, it can actually reduce your current levels of cholesterol due to the presence of plant sterols. These phytosterols actually compete for cholesterol absorption in the stomach and gut, which can lower your cholesterol levels by 10-15%!

2.Heart health

Peanut oil is very high in calories because of the fatty acid content. But, this oil is rich in mono-unsaturated fatty acids (MUFA) that lower “bad cholesterol” and increase “good cholesterol” in the blood. This helps to prevent coronary artery disease and heart attacks by maintaining a healthy blood lipid profile. This is the most popular peanut oil benefit of all 

3.Cancer Prevention

Peanut oil also has high levels of polyphenol antioxidants, including resveratrol. This compound works to eliminate free radicals, which are the dangerous byproducts of cellular metabolism that are responsible for a huge range of diseases in the body, including cancer. Studies have shown that switching to a vegetable oil high in resveratrol, like peanut oil, can decrease your chances of developing cancer thanks to this powerful antioxidant.

4.Skin care
Many lotions and creams contain peanut oil. It can be found particularly in nappy rash creams and bath products, known as “arachis oil”. Some nipple creams can also contain peanut oil for moisturization

5.Blood Pressure

Resveratrol has another important function in the body. It interacts with various hormones in the body that affect blood vessels, like angiotensin, which constricts vessels and arteries. By neutralizing the effects of that hormone, resveratrol helps to decrease blood pressure, which reduces stress on the cardiovascular system.

6.Cognitive Boost 

Alzheimer’s disease is one of the most widespread and tragic conditions that affect people as they get older, but resveratrol, that multi-functional antioxidant, has also been shown to eliminate or slow the onset of cognitive disorders like Alzheimer’s disease and dementia. Free radicals are responsible for the breakdown of neural pathways in the brain, so antioxidants like resveratrol can slow or stop that process very effectively.

7.Skin Health

Peanut oil, like many vegetable oils, is quite rich in vitamin E, which is an essential vitamin for human beings. It is particularly important in the maintenance and health of the skin, protecting it from the effects of free radicals that cause wrinkles, blemishes, and other signs of premature aging. The vitamin E in peanut oil will keep your skin looking young and healthy as you get older.

8.Immune System

A final benefit of the impressive levels of resveratrol in peanut oil is the improvement of your immune system. Viral and fungal infections are particularly susceptible to this antioxidant, so adding peanut oil to your diet can keep you healthy in yet another way, by stimulating your white blood cell production to fend off any foreign agents in your body.

9.Acne

Take a few drops of peanut oil and mix it with 2-3 drops of lime juice. This is an orthodox remedy to treat acne. Peanut oil is commonly used for natural skin care and for dry skin. This also gives wondrous results in protecting your skin from blackheads

10.Stomach problems

Peanut oil helps to prevent many disorders of the stomach. This is an excellent remedy to cure disorders like constipation, digestive problems, diarrhea, etc.

11.Dandruff

Mix a tablespoon of peanut oil with few drops of lemon juice and tea tree oil in a clean bowl. Apply this on your scalp. Leave it for 2-3 hours and rinse with shampoo and water. This is a natural antiseptic to cure dandruff