Top 11 Home Remedies For Obesity

Top 11 Home Remedies For Obesity

A lot of medical and cosmetic assistance is available these days to tackle obesity. Not to mention the exhorbitant costs involved, they also come with a lot of side effects. In this article, we are going to discuss the home remedies available to treat obesity. They do not burn a hole in your pocket and can do only good if not bad as they are totally derived from natural sources or are advices to alter your lifestyle.

Top 11 Home Remedies For Obesity

1. The golden rule of weight loss is never to skip breakfast. It is the most important meal of the day and helps to provide a steady stream of energy all through the day. This, in turn, prevents unhealthy snacking.

2. To prevent obesity, there is no better option than physical exercise. Brisk walking is the best exercise to begin with. As soon as you wake up in the morning, workout for at least 30mins to an hour. Burn up unwanted calories by putting large leg muscles to work.

3. Honey is considered to be an outstanding home remedy. Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of water, add some pepper to it & have it regularly the first thing in the morning.

4. Stop nibbling between meals. Train yourself to have less food. You will enjoy living on a reduced diet. Instead of eating only 2 meals during the day like lunch & dinner, try to eat 4-5 more small meals spaced 2-3 hours apart during the day. This helps to increase the metabolic rate of the body.

5. Spices like ginger, cinnamon, black pepper etc. are good for losing weight. Drink ginger tea 2-3 times a day. It is also a good remedy for obesity.

6. Two teaspoon of lime juice added to water also helps in losing weight. Have it frequently. Drink a glass of boiled water daily after every meal. It will also help you in naturally curing obesity.

7. Your diet should include green leafy vegetables, tomatoes and carrots. They are low in calories, but high in vitamins and minerals and have real food value. Increase the quantity of fruits and vegetables and low calorie foods that fill you up. Eat a tomato salad for breakfast. It can bring about fast weight loss.

8. Try to eat 10-12 fully grown curry leaves every morning for 3 to 4 months. It may prove beneficial for the obese in losing weight.

9. Take a handful of jujube or Indian plum leaves. It should be soaked overnight in water. You can drink this water in the morning, preferably in an empty stomach. This treatment should be continued for at least one month to achieve good results.

10. Cabbage is considered to be an excellent home remedy for obesity. Adding cabbage in a meal would be the simplest way to fight with obesity. Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Cabbage has a great food value and can control obesity. Adding cabbage in a meal would be the simplest way to fight with obesity.

11. Taking whole grains like ragi can be helpful in decreasing the constant desire to eat, thus, reducing the daily calorie intake. It has a low glycemic index and can help to suppress appetite.