10 Best Yoga Poses for Glowing Skin
10 Best Yoga Poses for Glowing Skin
The handful of yoga poses and meditations mentioned below can help you to attain younger and prettier skin by improving blood flow to the nerves present underneath your face that aids in skin cell renewal. Devote at least 15 to 20 minutes to these yoga asanas every day to see amazing results within a few weeks.
1.Sarvangasana
Also known as the shoulder stand, this is the most effective yoga for glowing skin that improves skin texture and quality by promoting blood circulation towards your face. As the name suggests, this particular asana benefits an individual’s entire body. Practicing this pose for 3 to 5 minutes every day works as an amazing natural remedy for pimple, acne, and blemishes and it also helps to get rid of wrinkles and dullness.natural remedy for pimple, acne, and blemishes and it also helps to get rid of wrinkles and dullness.
SarvangasanaLie on your back; raise your legs and torso off the floor so that your body rests on your shoulders. Use your hands to keep your hips up off the floor. Close your eyes and breathe deeply in this position for 30 seconds to 1 minute and slowly return to the starting position.
2.Halasana
It is also known as the Plow pose, and it is one of the best asanas for achieving healthy glowing skin naturally. This asana helps to improve your digestive process that is essential for glowing and healthy skin. It is also a healing yoga for lower back and hip pain that relieves strain on the lower back and boosts the metabolism.
halasanaLie on your back and gradually raise your legs and torso off the floor and lower the legs behind your head to touch the ground. Stay in this pose for 10 to 15 seconds and come back to the relaxing position. You can hold your back as a support during this asana.
3.Uttanasana
This is forward-bending pose that promotes blood flow to the face and makes it one of the functional yoga poses for glowing skin. This yoga pose increases oxygen supply to the skin cells and supplies helpful nutrients that fight the damage caused by free radicals and encourages skin cell renewal. It is one of the easiest exercises to reduce tummy fat without putting in much effort.
UttanasanaStand straight with your feet closed and arms raised overhead. Now, bend forward from the pelvis and try to touch the ground while keeping your legs straight. Keep your eyes closed and let your head hang freely. Try the stay in the forward-bending position for 1 minute and then gradually come back to the standing posture.
4.Bharadvaja’s twist
Improving your digestive health is the ultimate answer to the question of how to get glowing skin naturally. The seated twist helps to improve digestive health and move out toxic and harmful substances from the organs. Clearing the body of waste is always good for the skin. It is one of the healing yoga exercises for neck pain relief.
BharadvajasanaSit on the floor with your legs stretched in front. Shift onto your right buttock, bend your knees and tuck your legs to the left. Now twist your torso to the right, put your right hand on the floor for support and keep your left hand under your right knee. Stay in this posture for 1 minute and then repeat the twist on the opposite side.
5.Matsyasana
It is also called the fish pose that promotes healthy skin by improving the functions of the thyroid, pineal, and pituitary glands and normalizes the hormones. This asana gives a good stretch to the muscles of the face and throat which makes it one of the beneficial exercises to get rid of a double chin.
Fish-Pose-MatsyasanaLie on the floor and tuck in your hands under your hips. Now, lift your body off the floor so that it forms an arch form he head to the hips. Stay in this pose for 1 minute and return to the starting position.
6.Trikonasana
Also known as the Triangle pose, it is by far the best yoga for glowing skin that opens up the lungs, chest and heart and supplies more oxygen to the skin so that your skin feels refreshed and rejuvenated. This pose also restores the equilibrium of the body and the mind. It is the best solution to the question of how to slim down arms, thighs, and legs.
Extended Triangle Pose Utthita TrikonasanaStand with your legs placed wide apart. Turn the right foot out, raise the hands to the sides and bend to your right side from the hips. Let your right hand come down towards the floor and your left hand up in the air. Maintain your head in a neutral position or turn to the left with eyes gazing upwards. Remain steady in this position while taking long deep breaths and then return to the standing position and repeat on the opposite side.
7.Bhujangasana
The Cobra pose is a relaxing yoga asana that helps to reduce tension, stress, and fatigue by opening up the chest but how to get glowing skin with the cobra pose? This pose helps to supply extra oxygen to the skin cells which in turn helps the body to flush out the accumulated toxins from the system.
BhujangasanaLie on your stomach with toes flat on the floor and hands placed under the shoulders. Take a deep breath in and gradually lift the head and torso off the floor, only keeping your navel on the floor. Support your torso up with your hands and straighten them so that your back is arched. Hold this posture for 1 minute and come back to the initial position.
8.Ustrasana
This asana is also called the camel pose, and it involves and intense back bend that helps to open up the rib cage and increase lung capacity for inhaling more oxygen. This pose reduces stress and balances the hormones in the body that are responsible for acne and pimple outbursts.
UstrasanaKneel down on the floor with the hips, knees and thighs perpendicular to the floor. Now bend back and hold your heels. Let your head hang back, opening your throat. Hold for 1 minute and then come back to the starting position by releasing the hands.
9.Pavanamuktasana
The wind relieving pose is by far the best asana for improving digestion and it also helps in relieving bloated abs. The compression effect created by the pose helps to improve the regulating effect of the nervous system and aid all the muscles to relax. It also cures constipation which in turn cures acne and pimples and gives you youthful and clear skin.
PavanamuktasanaLie on your back with the feet together and arms resting on the sides. Breathe in and bring up the right knee towards your chest as you exhale and press the thigh on the abdomen with clasped hands. Now, lift your head and chest off the floor and try to touch your chin to your right knee. Next, loosen the clasp and let your leg return to the straight position. Repeat the same with the left leg.
Improving your digestive health is the ultimate answer to the question of how to get glowing skin naturally. The seated twist helps to improve digestive health and move out toxic and harmful substances from the organs. Clearing the body of waste is always good for the skin. It is one of the healing yoga exercises for neck pain relief.
BharadvajasanaSit on the floor with your legs stretched in front. Shift onto your right buttock, bend your knees and tuck your legs to the left. Now twist your torso to the right, put your right hand on the floor for support and keep your left hand under your right knee. Stay in this posture for 1 minute and then repeat the twist on the opposite side.
5.Matsyasana
It is also called the fish pose that promotes healthy skin by improving the functions of the thyroid, pineal, and pituitary glands and normalizes the hormones. This asana gives a good stretch to the muscles of the face and throat which makes it one of the beneficial exercises to get rid of a double chin.
Fish-Pose-MatsyasanaLie on the floor and tuck in your hands under your hips. Now, lift your body off the floor so that it forms an arch form he head to the hips. Stay in this pose for 1 minute and return to the starting position.
6.Trikonasana
Also known as the Triangle pose, it is by far the best yoga for glowing skin that opens up the lungs, chest and heart and supplies more oxygen to the skin so that your skin feels refreshed and rejuvenated. This pose also restores the equilibrium of the body and the mind. It is the best solution to the question of how to slim down arms, thighs, and legs.
Extended Triangle Pose Utthita TrikonasanaStand with your legs placed wide apart. Turn the right foot out, raise the hands to the sides and bend to your right side from the hips. Let your right hand come down towards the floor and your left hand up in the air. Maintain your head in a neutral position or turn to the left with eyes gazing upwards. Remain steady in this position while taking long deep breaths and then return to the standing position and repeat on the opposite side.
7.Bhujangasana
The Cobra pose is a relaxing yoga asana that helps to reduce tension, stress, and fatigue by opening up the chest but how to get glowing skin with the cobra pose? This pose helps to supply extra oxygen to the skin cells which in turn helps the body to flush out the accumulated toxins from the system.
BhujangasanaLie on your stomach with toes flat on the floor and hands placed under the shoulders. Take a deep breath in and gradually lift the head and torso off the floor, only keeping your navel on the floor. Support your torso up with your hands and straighten them so that your back is arched. Hold this posture for 1 minute and come back to the initial position.
8.Ustrasana
This asana is also called the camel pose, and it involves and intense back bend that helps to open up the rib cage and increase lung capacity for inhaling more oxygen. This pose reduces stress and balances the hormones in the body that are responsible for acne and pimple outbursts.
UstrasanaKneel down on the floor with the hips, knees and thighs perpendicular to the floor. Now bend back and hold your heels. Let your head hang back, opening your throat. Hold for 1 minute and then come back to the starting position by releasing the hands.
9.Pavanamuktasana
The wind relieving pose is by far the best asana for improving digestion and it also helps in relieving bloated abs. The compression effect created by the pose helps to improve the regulating effect of the nervous system and aid all the muscles to relax. It also cures constipation which in turn cures acne and pimples and gives you youthful and clear skin.
PavanamuktasanaLie on your back with the feet together and arms resting on the sides. Breathe in and bring up the right knee towards your chest as you exhale and press the thigh on the abdomen with clasped hands. Now, lift your head and chest off the floor and try to touch your chin to your right knee. Next, loosen the clasp and let your leg return to the straight position. Repeat the same with the left leg.
10.Tadasana
It is also known as the Mountain Pose, and this simple standing pose helps to concentrate on deep and rhythmic breathing that is a vital element of healthy skin. Getting in more oxygen through controlled breathing helps the body to release harmful toxins and keep the skin healthy and glowing.
TadasanaStand straight with your feet flat and heels a little distance and base of big toes touching. Now, raise both hands and join them in a Namaste in front of your chest. Extend the shoulder blades, bend towards the back and then release slowly. Keep your head straight in line with the middle of the pelvis and stay in this pose for 30 seconds to 1 minute. Concentrate on your breathing through the entire duration of the asana.
It is also known as the Mountain Pose, and this simple standing pose helps to concentrate on deep and rhythmic breathing that is a vital element of healthy skin. Getting in more oxygen through controlled breathing helps the body to release harmful toxins and keep the skin healthy and glowing.
TadasanaStand straight with your feet flat and heels a little distance and base of big toes touching. Now, raise both hands and join them in a Namaste in front of your chest. Extend the shoulder blades, bend towards the back and then release slowly. Keep your head straight in line with the middle of the pelvis and stay in this pose for 30 seconds to 1 minute. Concentrate on your breathing through the entire duration of the asana.
10 Best Yoga Poses for Glowing Skin
Reviewed by Mukesh Soni
on
21:54:00
Rating:
Reviewed by Mukesh Soni
on
21:54:00
Rating:
