Best 15 Home Remedies for Cellulite Reduction
Best Home Remedies for Cellulite Reduction
1.Apple Cider Vinegar for Cellulite Reduction
Apple Cider Vinegar is one of the best home remedy for cellulite reduction quickly and naturally. The estrogen and progesterone female hormones are responsible for cellulite. Hormonal imbalance during pregnancy makes cellulite appear. By taking apple cider vinegar, the hormonal imbalance is countered. It makes the appearance of cellulite less visible. If you use it properly and on a regular basis, there may be changes to get rid of cellulite completely. Drink every morning a mix of 2 tablespoons of apple cider vinegar by adding it with 8 ounces of water. Drink it regularly and make your cellulite go away.
2. Kettlebells for Cellulite Reduction
3.Fiber for Cellulite Reduction
Some fruits and vegetables can get rid of cellulite. The ones that are rich in fibre will help reduce its appearance. That is because fibre is known to get rid of deposit fats. If your diet is rich in fiber, you can easily reduce the appearance of cellulite. Asparagus, broccoli, avocados, bananas, and pears are some of the fibrous fruits and vegetables you must have to get rid of cellulite. These are low in calorie as well. So, eating these fruits and vegetables will not gain you extra pounds.
4.Cayenne Pepper for Cellulite Reduction
5.Omega 3 Fatty Acid for Cellulite Reduction
Foods that are rich in omega 3 fatty acids can make the reduction in cellulite appearance. These foods promote healthy blood circulation. One of the reasons there is cellulite is due to poor circulation. If you load up on foods with omega 3 fatty acid, you can get rid of cellulite. Fish like salmon and tuna are examples of this. Nuts, flax seed, and flax seed oil are good omega 3 fatty acid foods.
6.Balance Hormones for Cellulite Reduction
7.My official Massage for Cellulite Reduction
8.Detox Baths for Cellulite Reduction
9.Coffee Beans for Cellulite Reduction
Caffeine is known to reduce the appearance of cellulite. In fact, the main ingredient of topical cellulite creams is caffeine. So now you have a use of your used coffee grounds. Do not throw them away and massage it to your cellulite-stricken body parts. Scrub it in the bathroom before you take a shower. If it is too coarse, put drops of mineral oil to it. Let it stay in the skin before rinsing off.
10.Juniper Oil for Cellulite Reduction
11.Dry Brush for Cellulite Reduction
Dry brushing promote healthy circulation. It also opens the pores. When this happens, you are getting rid of toxins and build-ups that cause cellulite. Before going to the shower, dry brush the affected areas such as thighs, stomach, and arms. Make sure to not wet the brush and the body when you do it. You will also get rid of dead skin cells through this method.
11.Seaweed for Cellulite Reduction
12.Exercise for Cellulite Reduction
Another means to get rid of toxins and build-ups is to exercise. A simple cardiovascular activity will do. But if you are determined in making your thighs sexy, do toning exercises. It develops the muscles in the thighs. Then, it gets rid of the fats in your legs. This will make the cellulite less obvious. Or, it will make the cellulite go away totally.
13.Salmon for Cellulite Reduction
14.Lose Weight for Cellulite Reduction
Many women develop cellulite after they have gained weight. So, it is just obvious why losing weight gets rid of the bumpy appearance. It does not guarantee that it will go away, but it will lessen its appearance.
15.Water Therapy for Cellulite Reduction
By drinking lots of water, you are getting rid of toxins and build-ups in your body. They will be flushed out through urine and sweat. If you regularly flush out toxins and waste, there is a less chance of deposits that will lead to cellulite.
Apple Cider Vinegar is one of the best home remedy for cellulite reduction quickly and naturally. The estrogen and progesterone female hormones are responsible for cellulite. Hormonal imbalance during pregnancy makes cellulite appear. By taking apple cider vinegar, the hormonal imbalance is countered. It makes the appearance of cellulite less visible. If you use it properly and on a regular basis, there may be changes to get rid of cellulite completely. Drink every morning a mix of 2 tablespoons of apple cider vinegar by adding it with 8 ounces of water. Drink it regularly and make your cellulite go away.
2. Kettlebells for Cellulite Reduction
Kettlebells are one of my favorite ways to workout and they are especially good for the hips/thighs/buttocks/stomach areas (don’t believe me? do one kettlebell workout and let me know how your thighs feel the next day!)
Increasing blood flow to these areas can help remove cellulite and kettlebells are one of the most effective ways to build muscle and burn fat (both which help minimize the appearance of cellulite)
3.Fiber for Cellulite Reduction
Some fruits and vegetables can get rid of cellulite. The ones that are rich in fibre will help reduce its appearance. That is because fibre is known to get rid of deposit fats. If your diet is rich in fiber, you can easily reduce the appearance of cellulite. Asparagus, broccoli, avocados, bananas, and pears are some of the fibrous fruits and vegetables you must have to get rid of cellulite. These are low in calorie as well. So, eating these fruits and vegetables will not gain you extra pounds.
4.Cayenne Pepper for Cellulite Reduction
Cayenne pepper is a fat-burning food. It has the ability to naturally heat up the body, increase blood circulation and boost metabolism. Plus, it helps get rid of bad skin cells and replace them with strong healthy cells.
In addition, regular consumption of cayenne pepper can help eliminate toxins from the body and reduce the appearance of cellulite in the thighs.
Add one or two teaspoons of cayenne pepper powder, one teaspoon of grated ginger and fresh-squeezed juice from one lemon to a glass of warm water and mix it well.
Drink the cellulite detox drink once or twice daily for one or two months.
5.Omega 3 Fatty Acid for Cellulite Reduction
Foods that are rich in omega 3 fatty acids can make the reduction in cellulite appearance. These foods promote healthy blood circulation. One of the reasons there is cellulite is due to poor circulation. If you load up on foods with omega 3 fatty acid, you can get rid of cellulite. Fish like salmon and tuna are examples of this. Nuts, flax seed, and flax seed oil are good omega 3 fatty acid foods.
6.Balance Hormones for Cellulite Reduction
It seems that many sources agree that hormones play a large part in cellulite formation (one reason that women typically get it and men don’t) and that working toward proper hormone balance can help reduce cellulite. Even if it doesn’t get rid of cellulite, balancing hormones helps in so many other ways that it is worth working on!
7.My official Massage for Cellulite Reduction
One theory is that cellulite forms in the superficial fascia, a layer of connective tissue below the skin that contains fat cells. Superficial fascia is fibrous and due to inactivity, injuries, and improper exercise, adhesions (scar tissue) in the fascia can form contributing to the bunched-up or rippled look of the skin. Not only does the superficial fascia become more fibrous, thickened and coarse, less flexible, but it can also adhere to underlying structures that it normally slides over.
Some therapists are able to perform a type of massage called myofascial massage or myofascial release, which smoothes this layer of connective tissue and can apparently also help with some types of muscle and joint problems that are related to imbalances in the fascia.
For those of us who don’t have access to regular massage, it seems that using a deep tissue foam roller (like this one) regularly can greatly help as well.
8.Detox Baths for Cellulite Reduction
I love detox baths because they are relaxing, but yet another theory proclaims that toxin build-up in skin and fat tissues lead to cellulite. I couldn’t find any scientific evidence to back the toxin claim, but detox baths can be relaxing and great for the skin in other ways, so they are worth a try!
9.Coffee Beans for Cellulite Reduction
Caffeine is known to reduce the appearance of cellulite. In fact, the main ingredient of topical cellulite creams is caffeine. So now you have a use of your used coffee grounds. Do not throw them away and massage it to your cellulite-stricken body parts. Scrub it in the bathroom before you take a shower. If it is too coarse, put drops of mineral oil to it. Let it stay in the skin before rinsing off.
10.Juniper Oil for Cellulite Reduction
Juniper oil has detoxifying properties and can help reduce fluid retention, thus effectively reducing cellulite.
Mix 10 to 15 drops of juniper oil in one-fourth cup of olive oil.
Massage the mixture on the affected area for 10 minutes.
Do this twice daily. After a month, you will notice your skin is softer and firmer.
11.Dry Brush for Cellulite Reduction
Dry brushing promote healthy circulation. It also opens the pores. When this happens, you are getting rid of toxins and build-ups that cause cellulite. Before going to the shower, dry brush the affected areas such as thighs, stomach, and arms. Make sure to not wet the brush and the body when you do it. You will also get rid of dead skin cells through this method.
11.Seaweed for Cellulite Reduction
A natural exfoliating agent, seaweed stimulates blood circulation, improves skin texture and flushes harmful toxins from the body. This in turn helps reduce the appearance of cellulite.
Mix together three tablespoons of ground seaweed (easily available at health stores), one-fourth cup each of sea salt and extra-virgin olive oil, and a few drops of any kind of essential oil.Massage a little bit of this mixture on the affected area for 10 minutes before taking a shower. After showering, apply moisturizer. Follow this remedy once daily for several weeks. You can store excess mixture in a mason jar for future use.
Alternatively, you can take seaweed baths to reduce cellulite. Add four sheets of seaweed to your bath tub filled with lukewarm water. Soak in it for 20 minutes. Do this twice a week for the maximum benefit.
12.Exercise for Cellulite Reduction
Another means to get rid of toxins and build-ups is to exercise. A simple cardiovascular activity will do. But if you are determined in making your thighs sexy, do toning exercises. It develops the muscles in the thighs. Then, it gets rid of the fats in your legs. This will make the cellulite less obvious. Or, it will make the cellulite go away totally.
13.Salmon for Cellulite Reduction
Salmon is rich in antioxidants, which break down fat cells in cellulite. Plus, the omega-3 fatty acids present in salmon are required by the body for smooth skin and tissue.
Omega-3 fatty acids reduce appetite and low-level inflammation as well as repair and strengthen skin tissues. This in turn decreases the build-up of harmful toxins in blood vessels and improves circulation.
Try to eat four or five servings of salmon each week. To promote cellulite reduction, opt for baked or roasted salmon dishes and avoid the deep-fried versions.
14.Lose Weight for Cellulite Reduction
Many women develop cellulite after they have gained weight. So, it is just obvious why losing weight gets rid of the bumpy appearance. It does not guarantee that it will go away, but it will lessen its appearance.
15.Water Therapy for Cellulite Reduction
By drinking lots of water, you are getting rid of toxins and build-ups in your body. They will be flushed out through urine and sweat. If you regularly flush out toxins and waste, there is a less chance of deposits that will lead to cellulite.
Best 15 Home Remedies for Cellulite Reduction
Reviewed by Mukesh Soni
on
08:20:00
Rating:
Reviewed by Mukesh Soni
on
08:20:00
Rating:
