Natural Home Remedies for indigestion

Natural Home Remedies for indigestion

There are some well rooted traditions to settle an upset stomach with the help of natural ingredients like

1. Ginger is a proven ingredient for improving digestion and reducing the symptoms of heartburn. It can be used in tea, food preparation or by taking ginger pills.
2. Chamomile taken in the form of tea helps to calm the stomach and soothe the intestinal tract.
3. Peppermint oil helps in reducing intestinal muscle spasms and prevents nausea and vomiting.
4. Fennel or caraway seeds are effective in giving relief from nausea, spasms in the throat, and in controlling flatulence.
5. Apple cider vinegar is found to be effective in relieving the discomfort after overeating. It can be taken by mixing it in half a glass of water.
6. Baking soda taken in water gives relief from gas and bloating of the stomach.
7. Lemon juice The best way to sort out the issue of indigestion will be through consumption of lemon juice. All you have to do is take a glass of plain water and add half the lemon in it. Add half spoon of salt in the solution. Mix it and drink it. After sometime you can observe gas coming out from your upper respiratory track. This means that the remedy worked well in digestion.
8. Carom seeds The most popular name of Carom seeds in India is Ajwain. It is having inbuilt digestive properties. You need to take 3-4 such seeds and take inside your mouth. Have a bite and slowly suck the juice out of it. Let the juice get inside your digestive tract and get inside your stomach. This will ideally provide great success in boosting your digestive system.
9. Herbal tea The tea made up of all type of natural herbs will be really wonderful in making your digestive process really stable. This is the time for you to get some herbal tea leaf from the market and make tea with it. Remember not to put sugar or milk in it. It will actually make the digestion smooth.

Hot water taken after meals also helps to ease digestion.

The condition of the patient is an important factor to think about the treatment. Indigestion takes place due to variety of reasons. One of the reasons is formation of excess gas inside your body. People are having tablets with any of the medicines to stay away from gas. If the causes are due to other complex reason, medication must be provided in such a situation.