Best 10 Herbal Remedies for Weight Loss

Best 10 Herbal Remedies for Weight Loss

Here are some home remedies for weight loss at home.

1. Honey and Lemon
Honey and lemon together work wonders for controlling the body weight. Take a glass of lukewarm water. Add a tsp of honey, 3 tbsp of lemon juice and a pinch of black pepper to it. Mix it well and drink it on an empty stomach, every morning. It acts as a natural weight loss drink.

2. Green Tea
Green tea is a powerful antioxidant that burns the stubborn and rigid fats, if consumed regularly. To have the real benefits from it, drink it without sugar.

3. Bottle Gourd
Bottle Gourd is rich in fibers and has zero fat content. Moreover, it keeps your stomach filled for hours while keeping it soothed. You can consume it in the liquid form, like juice, or even cook a vegetable out of it.

4. Apple Cider VinegarApple cider vinegar has been proven to benefit in weight loss. Mix apple cider vinegar with water. Consume it every morning and see, how it works to make you get rid of unwanted fats.

5. ParsleyParsley is an excellent feed for your kidneys as it detoxifies them while keeping them healthy. It is also superb for your stomach as well it soothes and gives your stomach a fuller feeling. So, it is an excellent method to cut down on calories and burn fat in your body.

6. CranberriesCranberries are an excellent source of vitamin C and great antioxidants that not only helps to prevent the formation of free radicals, but also keep a check on your weight. Consume cranberry juice on a regular basis for miraculous results.

7. CabbageEat lots and lots of cabbage as it contains tartaric acid that prevents sugar and carbs from getting converted into fats. Eating a bowl plentiful of cabbage will help you to burn fats from the stubborn areas, like bellies and thighs.

8. CapsaicinIt is a natural substance that is found in chili peppers and is responsible for speeding up metabolism and plummeting fat tissues, simultaneously. It also regulates and keeps a check on your appetite, thus making you eat less.

9. YogaIt’s an age old practice that has been going on since ages, and it is proven to cure almost every ailment of the body. Yoga is extremely beneficial in weight loss as with the help of its postures and asanas, you can target the particular section(s) of your body and reduce weight without much hassle. It is highly effective even in removing the fat that has got accumulated for long-long years.

10. Finger Millets (Ragi)Ragi is a rich source of iron, calcium, phosphorous, vitamin B1 and B2. It curbs your appetite. Eat chapattis made up of ragi to get effective results.