Top 5 Tips To Make Your Hair Grow Faster

Top 5 Tips To Make Your Hair Grow Faster

1. Have A Healthy And Balanced Diet
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A diet consisting of foods that help in hair growth. Leafy vegetables, beans, seeds, lean fish, and chicken are all excellent sources of nutrition.

The health of hair, like the rest of your body, is dependent on the nourishment you provide. While a good shampoo and conditioner are essential for hair care, it isn’t the only requirement. Hair is mostly made up of protein, and thus requires protein to keep it shining. A well-balanced diet that is high in protein, vitamins, and minerals is essential.

A healthy diet will ensure your hair gets all the sustenance it needs to grow long and strong and keep it shiny and silky smooth. People spend so much money on buying various hair care products while overlooking their diet. But the fact is that a healthy and balanced diet contains all the nutrients and essential oils required for promoting hair growth. Since hair is basically constructed of proteins, consumption of protein is important for nourishing and revitalizing the hair.

2.Don’t Brush Too Often

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Brush your hair for not more than five to 10 minutes every day.

Again, most women are convinced that the secret to long and healthy hair is brushing it incessantly. There are others who are scared that brushing hair will lead to hair fall, and avoid combing their hair unless explicitly required. The truth is somewhere in between both these extremes. Brushing your hair stimulates the scalp, releases natural oils, and helps spread those oils down the length of the hair strands. But, to ensure that there is no breakage or hair loss, make sure to brush gently, especially when your hair is wet.

3.Don’t Wash Too Often

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A mild shampoo

Resist washing your hair with shampoo every day.

Some women are convinced that the only way they can keep their hair beautiful and growing is by washing it with shampoo every single day. While keeping your hair clean is essential for hygiene and hair growth, if done incorrectly, it can cause more harm than good.

Using shampoo to wash your hair every day causes your hair to dry out and lose most of its natural essential oils. These oils travel from the scalp down the length of the strands, help to keep hair moist, and are essential for long hair. It’s a good habit to maintain a schedule and wash your hair four to five times a week at the most.

Massaging the scalp gently and properly while shampooing improves blood circulation in the scalp and promotes hair growth. Use of chemical-free shampoos, which are enriched with hair-lengthening ingredients, help in the effective cleaning of hair while also keeping the tresses healthy and long. Shampooing every day can dehydrate hair and strip away essential oils required for hair growth. Since hair roots are the weakest when wet, hair should be combed gently and not brushed when wet to avoid breakage.

4.Give Your Scalp A Massage

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Gently massage your scalp with your fingertips.
Heat a tablespoon of coconut oil.
Dip your fingertips in the oil and massage in a circular motion.

Not only does a scalp massage feel great, but it also helps stimulate blood circulation. It also mobilizes oils from the scalp that strengthen the roots and keep your hair moist. A scalp massage with a stimulant like coconut oil greatly enhances the chances of your hair growing long and strong. Coconut oil is packed with essential vitamins and nutrients and is a natural hair conditioner.

5.Lower Your Stress Levels

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Have you been taking special care of your hair, treating it delicately, and still not seeing the growth results you wanted? Well, how would you? Your high stress levels are causing you to lose all your hard-earned gains. High stress is a common cause of hair fall, and this means your hair strands are not growing to their full potential in the anagen stage. Stress, caused due to physiological or psychological factors, negatively affects the health and growth of hair. It makes hair lose its density and volume and makes it look dull and malnourished. One should avoid stress by practicing yoga, meditation and stress relieving exercises regularly. You should ensure you get at least eight hours of sleep every day, and do something that relaxes your mind, like reading a book or listening to your favorite music.