Causes and Top Remedies of Back Pain

Causes and Top Remedies of Back Pain

A. Causes of Back Pain
We generally ignore back pain, and only seek medical attention when the pain becomes unbearable. In many cases, timely treatment would help to resolve the issue immediately. However, the prolonged period of neglect aggravates the condition to a point where extensive and aggressive treatment is necessary. Mild back pain that acts up occasionally is usually trivial and may simply be caused by muscle pulls, stiffness or muscle fatigue. But back pain that occurs with increasing frequency or greater severity is usually indicative of a more serious problem.

What causes lower back pain or upper and middle back pain? Some of the most common causes for back pain, especially lower back pain could include:

• Strains
• Ruptured discs or bulging discs
• Sciatica
• Skeletal irregularities
• Arthritis
• Osteoporosis
• Spinal infections
• Cancer in the spine

Pain in different parts of the lower back could be the result of different factors. Hernia, irritable bowel syndrome, muscle strains, kidney diseases, injuries, improper posture and sciatica or nerve problems can result in lower right side back pain. Lower right side back pain causes difficulty in carrying out simple everyday chores and can become a serious health issue if it is ignored. Lower left back pain causes include muscle problems, herniated discs, wear and tear related to aging and lifting heavy objects.

Most of the common middle back pain causes overlap with the causes of lower back pain. However, many people suffer from pain in the middle back because of poor postures maintained when seated or sleeping. People prone to muscle cramps or spasms are also more likely to suffer from pain in the middle back.

Kidney infections or kidney stones can result in intense kidney pain along with other symptoms. Kidney pain causes immense discomfort as it manifests as a stabbing pain in the lower back.

B. Top Remedies for Back Pain
It is common to see most people take over-the-counter painkillers to relieve lower back pain. However, there are a few side effects that are associated with these medicines and therefore, most people prefer natural back pain remedies. There are many back pain home remedies that are known to be very effective. Natural back pain solutions include not just curative remedies, but also herbs, therapies, and exercises which can prevent the pain from recurring. Given below are some of the most widely recommended natural back pain healing methods:

1.Hot and Cold Therapy

Many people seek immediate relief from severe back pain, by placing a hot water bag on the area. This normally gets rid of the pain within a short while. It has been seen that applying an ice pack on the back can also bring about the same results.

2.Herbs

There are many herbs that have anti-inflammatory properties, which is what makes them effective upper, lower, and middle back pain remedies. Some of the most widely recommended herbs include willow bark and devil’s claw, which need to be taken orally. Pureed capsicum, applied topically, can also be very effective in relieving back pain as it contains capsaicin which helps to numb the affected area.

3.Massage Therapy

Massages have been known to relieve aches and pains but people should make sure that they only visit a certified masseuse. It is important to inform the masseuse of all details concerning the type of back pain as well as the cause.

4.Exercises

There are many back pain exercises like low impact aerobic exercises that can help to ease and prevent back pain. Apart from stretches for back pain, most doctors also advise people to walk or swim regularly.