Did you Know Health Benefits of Beer ?

Did you Know Health Benefits of Beer ?

1.Anti-Cancer Properties

A flavonoid compound called Xanthohumol is found in the hops commonly used in brewing beer. It has been seen to play a major role in the chemoprevention of cancer, including prostate cancer. According to Bio-medicine, it is also a good source of polyphenols, due to the grains used for fermentation. Beer has been proven effective in fighting cancer, just like red wine.

2.Reduced Risk of Cardiovascular Diseases

Beer contains vitamin B6, which protects against heart diseases by preventing the build-up of a compound called homocysteine. It has a thinning effect on the blood and prevents the formation of clots, which cause blocks in the coronary arteries. Moderate beer consumption also reduces the risk of inflammation, the root cause of atherosclerosis, which is cholesterol and plaque building up on the blood vessels and artery walls.

3.Increased Bone Density

Moderate intake is shown to increase bone density, thereby preventing the risk of fractures and osteoporosis.

4.Diabetes

Studies have linked moderate beer consumption to a lower prevalence of type 2 diabetes.

5.Prevention of Anemia

Beer is a good source of vitamin B12 and folic acid, a deficiency of which may lead to anemia. Vitamin B12 is also essential for maintaining normal growth, good memory and concentration.

6.Hypertension

Regular beer drinkers have been found to have lower blood pressure, compared to people that consume similar amounts of wine or other spirits.

7.Anti-Aging Properties

Beer increases the potency and impact of vitamin E, which is a major antioxidant in the body. It is an important part of the maintenance of healthy skin, while also slowing down the aging process.

8.Gallstones

Regular consumption of moderate amounts of beer affects the cholesterol levels and decreases bile concentration, leading to a reduced risk of developing gallstones.

9.Prevention of Dementia and Coronary Disease

Beer consumption also boosts the level of “good cholesterol” by 10-20%, thus reducing the risk of dementia and cardiovascular diseases.

10.Aids Digestive System

Beer is shown to possess a number of digestive properties, which include the stimulation of gastrin, gastric acid, cholecystokinin and pancreatic enzymes.

11.Kidney Stones and Osteoporosis

Beer has been found to be high in potassium and low in sodium. It is a rich source of magnesium, which results in a reduced risk of kidney stones. The silicon present in it is also readily absorbed by the body, further explaining the protective effect of beer against osteoporosis.

12.Stress Buster

Like other alcohols, beer is shown to reduce stress, and facilitates sleep.

13.Diuretic

Beer acts as a diuretic, and significantly increases urination. This facilitates the increased removal of toxins and waste materials from the body.