Top 13 Health Benefits of Red Wine

Top 13 Health Benefits of Red Wine

1.Anti-Cancer Properties

Red wine is a rich source of a polyphenol called resveratrol, which acts as an antioxidant. It protects the cells of the body from damage and wards off chronic diseases. These antioxidants play a major role in the prevention of cancer, including colorectal cancer and lung cancer.

2.Prevents age related memory loss

Recent research suggests that resveratrol found in red wine and red grapes may help in preventing age related memory loss.

3.Prevention of Cardiovascular Diseases

According to the findings of the journal Nature, red wine inhibits the synthesis of endothelin-1, a protein responsible for the building up of fats along the walls of blood vessels leading to atherosclerosis. Wine also has high levels of procyanidins, a class of phenols, which play a role in the oxidation of LDL (bad) cholesterol, reducing the risk of cardiovascular diseases.

4.Anti-Inflammatory and Anti-Clotting Properties

The American Chemical Society has found that the phenols found in red wine prevent platelet aggregation, thus countering thromboses that can occlude the inner lining of the blood vessels. It has blood thinning properties, and scores higher than aspirin in this respect. Aspirin is usually taken as a preventative measure for heart attacks.

5.Prevention of Dementia and Alzheimer’s

Resveratrol in wine also plays a neuro-protective role and enhances the degradation of plaques that can cause Alzheimer’s. It also counters the age-related degeneration of neurons.

6.Slows the Aging Process

The Harvard Medical School recommends a daily dose of resveratrol for a longer and healthier life.

7.Prevents Diabetes

Wine prevents complications caused by oxidative stress during the onset of diabetes mellitus. This also reduces the risk of cardiovascular diseases among type 2 diabetes patients.

8.Increased Bone Density and Prevention of Osteoporosis

The high silicon content of red wine ensures enhanced bone density and can also act as a protector of bone health in menopausal women due to the phytoestrogens present in it. Estrogen is commonly used in hormone replacement therapy for menopausal women.

9.Prevents Hypertension

A red wine constituent, provinol, is effective in easing Nitric Oxide (NO) synthase-deficient hypertension.

10.Reduced Risk of Gallstones and Kidney Stones

Studies carried out by the Harvard Medical School indicates a reduced occurrence of gallstones among regular drinkers of a moderate serving of wine each day. Wine also reduces the incidence of kidney stones when consumed in moderation.

11.Alleviates Allergies

Red wine has been proven to alleviate allergies in some individuals and boost their resistance to allergens.

12.Diuretic

Like other alcohols, wine has diuretic properties and flushes out the toxins from the body during urination.

13.Dental Care

According to a recent study, red wine and grape seed extract can potentially help prevent cavities.