Top 7 Health Benefits Of Krill Oil

Top 7 Health Benefits Of Krill Oil

1. Heart Health

One of the best-known properties of omega-3 fatty acids is their effect on heart health. Omega-3 fatty acids, which are found in high concentrations within krill, are able to balance out the cholesterol in your body, meaning that there will be less buildup in your arteries, preventing hardening and atherosclerosis. This can significantly lower your blood pressure and reduce your risk of heart attacks and strokes.

2. Anti-Inflammatory Activity

Aside from its impact on the cholesterol levels in the body, omega-3s also act as powerful anti-inflammatory agents, and are able to transform into eicosanoids and prevent the inflammatory response of the body. This makes the omega-3s found in this natural oil excellent remedies for inflammatory conditions like arthritis and gout, as well as inflammation of the arteries and blood vessels.

3. Reduce Anxiety

A significant amount of research has studied the impact of omega-3 acids (EPA and DHA) on neurotransmission in the brain. The studies have shown positive effects on mood and anxiety, and these acids can even be taken as antidepressants. This makes a healthy dose of krill oil, particularly when you are recovering from an illness or an emotionally tumultuous time, even better for your overall health!

4. Youth Development

When it comes to the proper development of your fetus and your small, newborn infants, krill oil can help ensure that the nervous system, brain and eyes receive the nutrients they need. Different chemicals and compounds are required for different levels of development, so pregnant women should ensure they have enough omega-3s for a healthy child. Krill oil is a great source for this.

5. Digestive Health

Although not commonly known as a digestive agent, krill oil does have an effect on the gastrointestinal system, namely due to its anti-inflammatory properties. This can eliminate stomach upset, indigestion, hemorrhoids and constipation, resulting in better overall health of your entire system.

6. Immune Booster

One of the other properties of krill oil is its ability to boost the immune system. Krill possesses an antioxidant called astaxanthin, which can significantly improve the strength of your body’s defenses, and can seek out free radicals and neutralize them. This can lower your chances of developing chronic disease and prevent other infections throughout the body.

7. Menstrual Behavior

For women who suffer intense physical and mental symptoms when going through their menstrual period, krill oil can help to balance out the hormones and reduce anxiety. Omega-3s can reduce issues like cramping, heavy flows, and unpredictable menstrual cycles. Krill oil is a great way to benefit from omega-3 fatty acids and antioxidants to lessen those unpleasant symptoms.