Best 10 Natural Remedies for ADHD

Best 10 Natural Remedies for ADHD 

1.Behavioral Therapy
Though ADHD is not a behavioral problem, behavioral therapy has been added to our list of natural remedies for ADHD.

What to do:
Contact a licensed therapist who is specifically trained in handling ADHD behavioral challenges.

Learn and apply coping strategies to overcome the executive function deficiencies associated with ADHD.

How it works:

Both children and adults can benefit from being able to effectively deal with the behavioral functions that are connected to ADHD.

2.Go Outside
Joining nature where she lives is a great addition to natural remedies for ADHD.

What to do:

Spend 20 minutes engaged in some activity out of doors.

Make a habit of going outdoors 2 or 3 times a day.

Seek greenery and nature setting for the greatest effect.

How it works:

A number of studies indicate that outdoor play for children and outdoor activities for adults significantly improves ADHD symptoms.

3.Yoga or Tai Chi
Another of the natural remedies for ADHD is the regular practice of tai chi or yoga.

What to do:

Enroll in a yoga or tai chi class or study them using videos.

Get into a habit of practicing these arts for 20 to 30 minutes daily.

Combine them with going outdoors for added benefits.

How it works:

Research indicates that ADHD patients, especially males, who practice either tai chi or yoga, significantly reduce the effects of ADHD symptoms.

4.Avoid Potential Allergens

Though allergens are not a specific cause, avoiding them as one of the natural remedies for ADHD can help improve ADHD symptoms.

What to do:

Learn about the allergens that tend to exacerbate ADHD.

Experiment with potential allergen to see what effect they have on the ADHD sufferer in your home.

You can also be tested in a clinic for allergic reactions.

How it works:

Learning which food allergies tend toward worsening the effects of ADHD can help you avoid those foods and decrease your symptoms.

5.Avoid Food Coloring and Preservatives in Diet
Though hyperactivity is not the only major symptom of ADHD, helping to reduce its effects by avoiding certain food colorings and preservatives in your diet is an important addition to the natural remedies for ADHD.

What to do:

Learn which food colorings and preservatives have the most negative effects on ADHD.

Alter your diet in order to eliminate foods that contain those ADHD triggers.

How it works:

Studies have indicated that certain food colorings and preservatives add to hyperactivity, which can become a controlling factor of ADHD symptoms.

6.Vitamin B
A diet rich in B vitamins is another of the most promising natural remedies for ADHD.

What to do:

Learn which foods are rich in B vitamins, especially vitamin B6.

Increase consumption of these foods on a daily basis.

Consider the addition of a daily vitamin B complex supplement.

How it works:

B vitamins help enhance nervous system function as well as regulate the production of brain chemicals that are essential to proper brain function.

7.Protein Consumption
Eating protein is another of the best natural remedies for ADHD.

What to do:

Add more beef, pork and game meat to your diet.

Consume more turkey and chicken regularly.

Consider loading up on seeds like: pumpkin seeds, chia seeds, sesame, sunflower and flax.

Also increase your consumption of nuts such as: pistachios, cashews and almonds.

How it works:

The amino acid, tryptophan, found in these foods aids in the production of serotonin, which has a significant effect on mood, impulse control and aggression.

8.Cold Water Fish
Another of the natural remedies for ADHD is the addition of cold water fish into your diet.

What to do:

Cold water fish include: wild caught salmon, halibut, cod, mackerel and tuna.

Increase your consumption of these foods on a weekly basis.

Consider a daily supplement of krill oil.

How it works:

Deficiencies in omega 3 fatty acids, in those suffering from ADHD, tend to lead to more learning and behavioral issues.

9.Eat Breakfast
At first glance, this seems to be a rather strange addition to our natural remedies for ADHD, but eating breakfast does have its merits.

What to do:

Make it a regular habit to eat breakfast on a daily basis.

Include, at least, 20 grams of protein with the meal.

How it works:

Studies indicate that eating breakfast helps to regulate both blood sugar levels and stabilize hormone fluctuations. The balance of these two functions has a significant effect on ADHD symptoms.

10.poached eggs breakfast
Avoid MSG, Nitrites and Artificial Sweeteners

Again, chemical additives do not cause ADHD, but reducing or eliminating their consumption as one of a combination of natural remedies for ADHD can produce significant results.

What to do:

Look for MSG or HVP on labels and avoid foods containing them.

Reduce your consumption of lunch meats and canned meats, which tend to include nitrites.

Stay away from artificial sweeteners like: Aspartame (Equal, NutraSweet, NatraTaste Blue), Sucralose (Splenda), Acesulfame K (ACE K, Sunette, Equal Spoonful, Sweet One, Sweet ‘n Safe) and Saccharin (Sweet ‘N Low, Sweet Twin).

How it works:

MSG tends to upset levels of dopamine, which controls pleasure and reward response. Nitrites increase heart rate, difficulty breathing and restlessness. Artificial sweeteners harm emotional balance and cognitive function.