Best 10 Home Remedies for GERD
Best 10 Home Remedies for GERD
1.Apple Cider VinegarApple cider vinegar is one of the best natural remedies for GERD that will really make you feel better.
What to do:
Choose raw, filtered apple cider vinegar.
Add 3 tsp to 1 Tbsp of apple cider vinegar into 8 to 10 ounces of water.
Drink this mixture before each meal and before bedtime.
How it works:
Apple cider vinegar helps to balance out the acid levels in your stomach.
2.Baking SodaBaking soda is one of the best natural remedies for GERD in an emergency situation.
Choose raw, filtered apple cider vinegar.
Add 3 tsp to 1 Tbsp of apple cider vinegar into 8 to 10 ounces of water.
Drink this mixture before each meal and before bedtime.
How it works:
Apple cider vinegar helps to balance out the acid levels in your stomach.
2.Baking SodaBaking soda is one of the best natural remedies for GERD in an emergency situation.
What to do:
Mix ½ tsp to 1 tsp of baking soda in an 8 oz. glass of water.
Drink the remedy to gain instant relief for discomfort.
This is not advised as a regular, daily solution.
How it works:
Baking soda helps neutralize stomach acid and soothes the burning of acid reflux.
3.MagnesiumBoosting your magnesium intake is another of the natural remedies for GERD that can make a huge difference.
What to do:
Eating more salmon, halibut, cod and other cold water fish.
Consume magnesium rich foods.
Or take 200 to 400 mg magnesium supplement daily.
How it works:
Magnesium deficiency is one of the many causes of LES dysfunction.
4.Vitamin DAnother of the natural remedies for GERD is vitamin D.
What to do:
Increase your exposure to sunlight.
Take a vitamin D3 supplement at a dosage of 1000 IU daily.
How it works:
If there are infectious elements associated with GERD, vitamin D can help reduce and eliminate their effects.
Mix ½ tsp to 1 tsp of baking soda in an 8 oz. glass of water.
Drink the remedy to gain instant relief for discomfort.
This is not advised as a regular, daily solution.
How it works:
Baking soda helps neutralize stomach acid and soothes the burning of acid reflux.
3.MagnesiumBoosting your magnesium intake is another of the natural remedies for GERD that can make a huge difference.
What to do:
Eating more salmon, halibut, cod and other cold water fish.
Consume magnesium rich foods.
Or take 200 to 400 mg magnesium supplement daily.
How it works:
Magnesium deficiency is one of the many causes of LES dysfunction.
4.Vitamin DAnother of the natural remedies for GERD is vitamin D.
What to do:
Increase your exposure to sunlight.
Take a vitamin D3 supplement at a dosage of 1000 IU daily.
How it works:
If there are infectious elements associated with GERD, vitamin D can help reduce and eliminate their effects.
5.Aloe VeraTo get the same soothing relief that aloe vera gives for bites, stings and burns, utilize it as one of the natural remedies for GERD.
What to do:
Drink ½ cup of aloe vera juice before meals and before bedtime.
Be aware that aloe vera juice has a laxative component, but can be bought with that component removed.
Drink ½ cup of aloe vera juice before meals and before bedtime.
Be aware that aloe vera juice has a laxative component, but can be bought with that component removed.
How it works:
Aloe vera is known for its soothing anti-inflammatory properties, but it also contains vital minerals that can help heal GERD.
6.Chewing GumBelieve it or not, chewing gum is another of the natural remedies for GERD that should be considered.
What to do:
Chew sugarless gum to relieve flare-ups of acid reflux.
For better results chew xylitol gum.
How it works:
Chewing gum helps produce saliva that will help balance out your stomach acid. The added benefit of xylitol gum is that it helps eliminate candida and bad bacteria in your mouth.
7.Coconut OilOne of the natural remedies for GERD that has a number of lasting effects is coconut oil.
What to do:
You can drink a carbonated soft drink with lemon to help ease nausea.
For a sugarless or low sugar approach, keep natural lemonade or limeade on hand to sip throughout the day.
You can put 1 tsp of lemon juice and 1 Tbsp of honey in hot water to sip as well.
How it works:
Aloe vera is known for its soothing anti-inflammatory properties, but it also contains vital minerals that can help heal GERD.
6.Chewing GumBelieve it or not, chewing gum is another of the natural remedies for GERD that should be considered.
What to do:
Chew sugarless gum to relieve flare-ups of acid reflux.
For better results chew xylitol gum.
How it works:
Chewing gum helps produce saliva that will help balance out your stomach acid. The added benefit of xylitol gum is that it helps eliminate candida and bad bacteria in your mouth.
7.Coconut OilOne of the natural remedies for GERD that has a number of lasting effects is coconut oil.
What to do:
You can drink a carbonated soft drink with lemon to help ease nausea.
For a sugarless or low sugar approach, keep natural lemonade or limeade on hand to sip throughout the day.
You can put 1 tsp of lemon juice and 1 Tbsp of honey in hot water to sip as well.
How it works:
Medium chain fatty acids (MFCA’s) in coconut oil do several things: they help with portion control by making you feel full sooner, it reduces candida and bacteria that add to acidic state, it is alkaline in nature and neutralizes acids, and coats the esophagus and digestive tract.
Vitamin B
Vitamin B, especially folate or folic acid, is one more of the natural remedies for GERD.
Vitamin B
Vitamin B, especially folate or folic acid, is one more of the natural remedies for GERD.
What to do:
Consider taking a vitamin B supplement on a daily basis.
Concentrate on foods high in vitamin B and folate.
How it works:
Research shows that Vitamin B deficiency makes a person much more susceptible to GERD.
8.GingerGinger is well known as a stomach soother. It is also one of our natural remedies for GERD.
What to do:
Boil a cup of water and then add 2 Tbsp of grated ginger.
Continue to simmer for 10 minutes.
Strain out the ginger, add honey to taste.
Sip this soothing tea to help relieve acid reflux.
How it works:
The gingerols and shogaols found in ginger are proven to eliminate bacteria that contribute to GERD and are good in aiding digestion.
9.BananaAn apple a day might keep the doctor away, but a banana a day is another of our natural remedies for GERD.
What to do:
Purchase organic bananas that are unripe or just on the edge of becoming ripe.
Eat a banana 2 to 3 hours before bedtime.
Take 200 mg banana powder supplement.
How it works:
Bananas coat the mucosal walls of the esophagus as well as help to balance out stomach acid.
10.FennelOne of the natural remedies for GERD that you might appeal to you if you like licorice is fennel.
What to do:
Chew on ½ tsp of fennel seeds after meals.
Or add 1 tsp of crushed fennel seeds to 1 cup of boiling water.
Steep the tea for 3 minutes, strain out the seeds and sip to sooth acid reflux.
How it works:
Fennel seeds have anethole as one of their active ingredients. Anethole is known to suppress gastrointestinal tract spasms that contribute to acid reflux.
Consider taking a vitamin B supplement on a daily basis.
Concentrate on foods high in vitamin B and folate.
How it works:
Research shows that Vitamin B deficiency makes a person much more susceptible to GERD.
8.GingerGinger is well known as a stomach soother. It is also one of our natural remedies for GERD.
What to do:
Boil a cup of water and then add 2 Tbsp of grated ginger.
Continue to simmer for 10 minutes.
Strain out the ginger, add honey to taste.
Sip this soothing tea to help relieve acid reflux.
How it works:
The gingerols and shogaols found in ginger are proven to eliminate bacteria that contribute to GERD and are good in aiding digestion.
9.BananaAn apple a day might keep the doctor away, but a banana a day is another of our natural remedies for GERD.
What to do:
Purchase organic bananas that are unripe or just on the edge of becoming ripe.
Eat a banana 2 to 3 hours before bedtime.
Take 200 mg banana powder supplement.
How it works:
Bananas coat the mucosal walls of the esophagus as well as help to balance out stomach acid.
10.FennelOne of the natural remedies for GERD that you might appeal to you if you like licorice is fennel.
What to do:
Chew on ½ tsp of fennel seeds after meals.
Or add 1 tsp of crushed fennel seeds to 1 cup of boiling water.
Steep the tea for 3 minutes, strain out the seeds and sip to sooth acid reflux.
How it works:
Fennel seeds have anethole as one of their active ingredients. Anethole is known to suppress gastrointestinal tract spasms that contribute to acid reflux.
Best 10 Home Remedies for GERD
Reviewed by Mukesh Soni
on
07:59:00
Rating:
Reviewed by Mukesh Soni
on
07:59:00
Rating:
