BEST NUTRIENTS FOR SKIN

BEST NUTRIENTS FOR SKIN

1. VITAMIN A
Vitamin A is a very important that helps in preventing and treating wrinkles. Lotions and creams that contain this vitamin help in fighting signs of aging. This vitamin can cure brown spots also. You can get a younger skin by using retinoid creams that contain Vitamin A.

2. VITAMIN C
Another important vitamin for skin is Vitamin C. It helps in collagen production, which makes the skin firm and strong. The vitamin plays an important role in healing scars. It is required for repairing damaged skin. It can help in preventing wrinkles and lines.

3. VITAMIN E
Vitamin E helps in fighting skin problems due to aging. It cures dark spots and wrinkles very effectively. This vitamin helps in protecting the skin from sun damage. You can either take Vitamin E rich foods or use creams and lotions that contain this vitamin.

4. ZINC
Zinc is a repair nutrient that helps in healing damaged skin. It is very useful for people who suffer from skin irritation and injury. The mineral can heal acne, wounds, eczema and boils. It can prevent skin damage by sun exposure.

5. OMEGA 3 FATS
Omega 3 fats are nutrients that help in preventing and treating dryness and inflammation of skin. This nutrient can help you in getting rid of blackheads and whiteheads, which are a common beauty problem for many of us. You should include omega 3 fats in your diet.