TOP 5 HELPFUL TIPS THAT HELP AVOID SPRING ALLERGIES EASILY

TOP 5 HELPFUL TIPS THAT HELP AVOID SPRING ALLERGIES EASILY

1.APPROPRIATE DIET
Diet is a crucial part of your life so it is important to have the right diet to avoid getting affected due to spring allergies. Make sure you include several food items that are excellent sources of anti allergens and anti-inflammatory agents in your regular diet. Following such diet will help you combat various allergy producing agents. Ensure you have balanced, nutritious diet that helps boost your overall immunity.
 Switch to low carb diet

2.KEEP YOUR NOSE CLEAN
Get a spray bottle of nasal saline from a pharmacy store and use it to keep your nose clean. Your nose is air filter of your lungs. Keeping your nose clean helps you get rid of all trapped pollens in your nose and prevents the risk of various spring allergies. A neti pot also can help you to irrigate you sinuses and nose safely and appropriately.

3.HAVE SHOWER EVERY NIGHT
Having shower every night before going to the bed helps wash all the pollens and dust out of your fussy hair and prevent them from spreading over your bed linens and pillow covers. Also, make your kids have shower every night before going to bed.

4.BATHE YOUR PETS
Cats and dogs spread pollens in all corners of your house as they roam around. Also, pet dander can be the key trigger of an allergy. So, make it a point to bathe your pets regularly to protect yourself and your family from spring allergies.

5.AVOID SWEEPING NOW AND THEN
When you sweep your floor now and then, you stir up allergens that take a lot of time to settle. Use vacuum cleaner and clean your floors thoroughly.