5 Serious Side Effects Of Almonds

5 Serious Side Effects Of Almonds

1.WEIGHT GAINWhile almonds can lower your cholesterol level, eating too many almonds can cause weight gain as they are high in fat and calories with approximately 14 g of fat and 163 calories per ounce. You should avoid eating too much of almonds as it can make you gain weight.

2.DRUG INTERACTION
Almonds are high in manganese, a trace mineral that helps our body with metabolism, nerve function, regulate blood sugar, and produce connective tissue and calcium absorption. But consumption of manganese from food and supplement should not exceed over 10 mg per day as it can cause adverse effects like nerve damage. Suppose you are taking multi-vitamin supplement containing manganese and also eating a diet rich in manganese or eating too many almonds, it could have adverse effect on your health like interfering with absorption of certain medication like high blood pressure medication, antibiotics and antacids.

3.GASTROINTESTINAL PROBLEMSAlmond are high in fiber and just an ounce will provide you about 3-4 grams of fiber. The recommended dose of fiber in daily diet is 25-38 grams. Getting enough fiber is necessary for gastrointestinal health, for avoiding constipation, abdominal bloating and maintaining healthy weight. However, if you are already eating a high fiber diet, eating too many almonds on top of it can cause gastrointestinal problems like constipation and bloating, abdominal cramping etc. Drink enough water or fluid when you are eating significant amount of almonds to avoid gastrointestinal distress.

4.VITAMIN E OVERDOSEAlmonds contain high amount of vitamin E, as much as 7.4 mg per ounce. Eating almonds allow you to get antioxidant protection in the form of vitamin E. However, if you are consuming a vitamin E rich diet like eggs, whole grains, fortified cereals, spinach and also eating too many almonds, it can cause vitamin E overdose and lead to side effects like headache, blurred vision, diarrhea and flatulence.

5.POSSIBLE ALLERGY
Eating any food in excess can sometimes cause allergic reaction. If you are eating too many almonds, your immune system can possibly develop allergic reaction. So eat almond in moderation.

Almond is highly beneficial for good health. But eating in moderation is the key for taking its full potential.