Amazing Health Benefits Of Donating Blood

Amazing Health Benefits Of Donating Blood

Hemochromatosis

Health benefits of blood donation include reduced risk of hemochromatosis. Hemochromatosis is a health condition that arises due to excess absorption of iron by the body. This may be inherited or may be caused due to alcoholism, anemia or other disorders. Regular blood donation may help in reducing iron overload. Make sure that the donor meets the standard blood donation eligibility criteria.

Anti-cancer benefits
Blood donation may also help in lowering risk of cancer. By donating blood the iron stores in the body are maintained at healthy levels. A reduction in the iron level in the body is linked with low cancer risk.

Healthy heart and liver
Blood donation is beneficial in reducing risk of heart and liver ailments caused by iron overload in the body. Intake of iron rich diet may increase the iron levels in the body, and since only limited proportions can be absorbed, excess iron gets stored in heart, liver and pancreas. This in turn increases the risk of cirrhosis, liver failure, damage to pancreas, and heart abnormalities like irregular heart rhythms. Blood donation helps in maintaining the iron levels and reduces the risk of various health ailments.

Weight loss
Regular blood donation reduces the weight of the donors. This is helpful to those who are obese and are at higher risk of cardiovascular diseases and other health disorders. However, blood donation should not be very frequent and you may consult your doctor before donating blood to avoid any health issues.

New blood cells
After donating blood, the body works to replenish the blood loss. This stimulates the production of new blood cells and in turn helps in maintaining good health.

Blood Donation Process
It is always good to plan blood donation in advance. Consult your doctor before donating blood if there are any health issues or concerns. It is always good to have healthy diet weeks before the donation. On the day of donation, make sure you are well hydrated so keep drinking plenty of fluids. One should wear comfortable clothes during the donation process. In case you are undergoing any treatment or medication, it is advisable to inform the blood bank/clinic/hospital where you are donating blood.

How often can you donate blood?
One has to wait for 56 days or 8 weeks between whole blood donations. The wait period is 112 days or 16 weeks between power red donations. Avoid donation if you’re suffering from any disorders, and consult your doctor before doing it.

How much blood do you donate?

You can donate one unit or 350 ml of blood every 8 weeks. Organizations such as American Red Cross organize donation camps Where one can participate and donate blood. You can also donate blood at any hospital.


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