Health Benefits and Side Effects of Turmeric Ginger Tea

Health Benefits and Side Effects of Turmeric Ginger Tea

Turmeric Ginger Tea Benefits
Drinking this unique combination tea is recommended for people suffering from chronic pain, indigestion, anxiety, diabetes, high cholesterol, Alzheimer’s, dementia, and eczema, along with people at a high risk of cancer and other chronic diseases. Let’s look at the benefits in detail.

Protects Heart Health
Numerous studies have found that both the extracts of ginger and turmeric have the power to lower cholesterol levels, primarily LDL cholesterol. LDL is largely responsible for plaque deposition in the arteries and blood vessels, that can increase atherosclerosis and increase one’s risk of heart attacks and strokes.

Improves Cognition
The brain-boosting nature of ginger is well known, and the unique combination of antioxidants present in this tea can help to stimulate neural activity, increase focus, and reduce the deposition of beta-amyloid plaque, which can lead to Alzheimer’s disease, and dementia. Ginger also offers anti-inflammatory effects on brain tissue, which can reduce oxidative stress in that area.

Analgesic Properties
Curcumin and gingerol, the two most notable active ingredients in this tea, have analgesic properties, meaning that they can relieve pain throughout the body. This is in addition to the anti-inflammatory properties, which can help to relieve joint pain and other discomforts in the muscles and tissues of the body.

Prevents Cancer
Turmeric and ginger have both undergone intense scrutiny for their role in cancer prevention. Ginger has been shown to prevent and slow down the progression of multiple types of cancers, particularly those that affect the gastrointestinal system. Curcumin, on the other hand, is a potent antioxidant compound that can reduce oxidative stress and free radical activity throughout the body, which lowers the chances of cellular mutation.

Boosts Immunity
Turmeric ginger tea boasts a number of antimicrobial, antibacterial, anti-fungal, and antiseptic qualities that make it an excellent immune system aid. If you suffer from weak immunity and seem to come down with a cold all the time, this herbal tea may be your solution. Furthermore, for a cough, colds, and congestion, a combination of these powerful ingredients helps to speed healing and eliminate the underlying infections.

Skin Care
The turmeric in this herbal tea has often been used to treat skin conditions, particular acne and inflammatory problems like psoriasis and eczema. The gingerol within turmeric ginger tea is also an excellent antibacterial and antioxidant compound that protects the skin from infection, while also stimulating the growth of new cells and preventing signs of aging, such as wrinkles and blemishes.

Aids in Digestion
Ginger possesses strong anti-inflammatory properties that help to settle the stomach, reduce nausea, and promote healthy digestion. It can help to stimulate peristaltic motion and eliminate cramping and bloating, which can also eliminate symptoms of constipation. Turmeric ginger tea can also help treat Irritable Bowel Syndrome (IBS), ulcerative colitis, acid reflux disease, and even stomach ulcers!

Manages Diabetes
The blood sugar-regulating abilities of both ginger and turmeric are well known, so in combination, they are even more effective for managing diabetic symptoms. By keeping glucose and insulin levels balanced, turmeric ginger tea prevents the dangerous spikes and drops in blood sugar that can be disastrous for diabetics or those at high risk of developing diabetes.

Side Effects Of Turmeric Ginger Tea

The side effects of turmeric ginger tea are largely the result of excess consumption and include gastrointestinal problems. Also, they can occur as a result of drug interactions, complications with pregnancy, individual allergies, and excessive consumption of the tea, which is not recommended.

Drug Interactions 

If you are taking any medication for treating diabetes or high blood pressure, the glucose-regulating and hypotensive nature of turmeric ginger tea may drop your blood sugar or blood pressure to dangerous levels. Speak with your doctor before adding this tea to your health regimen. Also, this tea has anticoagulant properties, so it may interfere with warfarin or blood-thinning medications.

Medical Conditions 

If you have a history of gallbladder issues or kidney stones, this tea could exacerbate the conditions by increasing uric acid levels in the blood.

Allergic Reactions 

Allergies to ginger and turmeric do exist, and may result in skin irritation, headache, nausea, dizziness, swelling of the tongue, lips or throat, and other common allergic reactions.

Pregnancy 

Most experts argue that the potent medicinal effects can be dangerous to breastfeeding and pregnant women, so this herbal combination should be avoided.

Gastrointestinal Distress 

When turmeric ginger tea is consumed in excessive amounts, it can cause stomach upset, bloating, and cramping. 1 cup per day is sufficient to achieve the health benefits of this drink.