home remedies for food poisoning

Food poisoning

Most of us have suffered through food poisoning at one time or another. Food poisoning is caused by bacteria, viruses or other toxins in food. Some of the symptoms are nausea, vomiting, headache, dizziness, abdominal cramps and diarrhea. Food poisoning should not be ignored.

When you are suffering from food poisoning, your body is likely to lose more water than normal. So drink more water to stay hydrated. It will also help flush out the toxins causing your symptoms.

home remedies for food poisoning

1. Lemon

The anti-inflammatory, antiviral, and antibacterial properties in lemons can give you much relief. The acid in lemons helps kill bacteria that cause food poisoning.

Just add a pinch of sugar to one teaspoon of lemon juice and drink it two to three times a day.

You can also sip on warm water with lemon juice to clean out your system.

2. Basil

Basil is an excellent herb to soothe the abdominal discomfort caused by food poisoning. It also has antimicrobial properties that help fight the micro-organisms  You can get the benefits from basil in several ways.

Drink basil juice extracted from a few basil leaves with one tablespoon of honey several times a day. You can also add some fresh coriander juice to it.

Put a few drops of basil oil in four cups of drinking water. Drink it slowly throughout the day to kill bacteria causing stomach pain and other problems.

Add basil leaves, some sea salt, and a pinch black pepper to three tablespoons of plain yogurt. Eat this three to four times a day until your symptoms are gone.

3. Apple Cider Vinegar

Though acidic in nature apple cider vinegar has an alkaline effect due to the way it is metabolized in the body. Thus, it can alleviate various food poisoning symptoms. It can soothe the gastrointestinal lining and kill the bacteria, giving you instant relief.

Just mix two tablespoons of apple cider vinegar in a cup of hot water and drink it before eating your food.

Alternatively, you can drink two to three teaspoons of undiluted apple cider vinegar.

4. Cumin

Cumin seeds, also called jeera, can ease abdominal discomfort and stomach inflammation due to food poisoning.

Boil one teaspoon of cumin seeds in one cup of water. Add one teaspoon of coriander juice extracted fresh coriander leaves and a little salt. Drink it twice a day for a few days.

You can also make an herbal drink from cumin seeds, salt, and asafetida. Drink it two to three times a day. This will cleanse the system and relieve your symptoms.

5. Ginger tea

Ginger is an excellent home remedy for curing almost all types of digestive problems, including those caused by food poisoning.

Ginger Tea for food poisoninig

Drink one cup of ginger tea after eating lunch or dinner to stop heartburn, nausea and other symptoms associated with food poisoning. To make ginger tea, boil one teaspoon grated ginger in a cup of water for a few minutes, add a little sugar or honey and your tea is ready.

Another option is to add a few drops of ginger juice to one teaspoon of honey and swallow it several times a day to reduce inflammation and pain.

You can also eat raw ginger slices.

6. When to Call a Doctor

• Call a doctor immediately if symptoms include:
• Lasting more than 3 days
• Severe belly pain
• Fever
• Bloody diarrhea or dark stools
• Vomiting that is prolonged or bloody
• Signs of dehydration, such as dry mouth, decreased urination, dizziness, fatigue, or increased heart rate or breathing rate