Home remedies for quit Smoking

Home remedies for quit Smoking

1. Oats

Oats is an age-old remedy used to quit smoking. It is one of the best home remedies to stop smoking. Take a tablespoon of ground oats and mix it in 2 cups of boiled water. Leave it for a night, and then, boil it the next morning for about 10 minutes. Drink it after every meal. Avoid taking it at night. Oats helps to flush out the harmful toxins from the body while lowering the craving for smoking. It also helps in easing up the withdrawal symptoms.

2. Ginger

One of the most common withdrawal symptoms of smoking is nausea, which can be easily eased up by taking ginger juice.

3.Red clover

It is believed that red clover may help to prevent heart disease in several ways. Although results from human studies are not definite, some show that taking red clover may lower the levels of 'bad' low-density lipoprotein cholesterol (LDL) and raise the levels of 'good' high-density lipoprotein (HDL) cholesterol in the body. In addition, red clover may also promote an increase in the secretion of bile acid. Because cholesterol is a major component of bile acid, increased bile acid production usually means that more cholesterol is used and less cholesterol circulates in the body. Additionally, red clover contains small amounts of chemicals known as coumarins, which may help keep the blood from becoming thick and gummy. Therefore, the possibility of forming blood clots and arterial plaques may be reduced. Plaques are accumulations of blood cells, fats, and other substances that may build up in blood vessels, possibly reducing or blocking blood flow. Red clover may also help the arteries remain strong and flexible (a quality often called 'arterial compliance'), which may also help to prevent some of the plaque deposits that may lead to a heart attack or a stroke.

It has been found to be helpful in quitting smoking.

4.Cayenne Pepper

Cayenne pepper also desensitizes the respiratory system to tobacco and chemical irritants contained in the smoke. Plus, its antioxidant property stabilizes lung membranes, in turn preventing damage.

Cayenne pepper can be used in various forms including fresh pepper, ground pepper powder, capsules or tea to quit smoking. However, the best option is to add a couple of pinches of cayenne pepper to a glass of water and drink daily, especially when you have strong carvings for smoking.

5.Grape Juice

The acidic content of grape juice will help to flush out the nicotine from the body, so drink grape juice daily while you are ready to quit smoking.

6. Lobelia

Lobelia contains an active ingredient called lobeline that is believed to help reduce the effects of nicotine in the body, especially the release of the neurotransmitter dopamine.

Lobelia is available in the market in the form of a vinegar tincture. The typical dosage is 20 to 60 drops of the tincture three times daily.

It is best to begin with a lower dosage like three to five drops and gradually increase it. As lobelia is highly toxic, it is advisable to use this herb under the supervision of a qualified health practitioner

7.Honey

Honey is an excellent remedy in handling the cessation process of smoking. Honey contains beneficial vitamins, enzymes and proteins, which help in giving up the habit of smoking with ease.