Health Benefits of Ginger,Use of Ginger for Healthy life

Benefits  of ginger

I love the taste of Ginger. It’s used widely used in many meals that I eat from starters, main meals and even deserts. It’s used all over the world in a variety of world cuisines from chili crab, curries to ginger confectionary and ginger biscuits. It’s also supposed to hold medicinal health benefits so it’s supposed to be good for me to eat… But what are they? I decided to find out what these benefits are that people talk about

Benefits of Ginger

1. Ginger May Reduce Muscle Pain 

Ginger has been shown to be effective against exercise-induced muscle pain.
In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises.
Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain.

2.Maintains Normal Blood Circulation

 Ginger contains chromium, magnesium and zinc which can help to improve blood flow, as well as help prevent chills, fever, and excessive sweat.

3.Can’t stop the toot-a-thon? Gas—oops—guess what?! Ginger helps reduce flatulence

4.Haven’t been feeling hungry? Eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices.

5.Cold and Flu Prevention

Ginger has been used for thousands of years as a natural treatment for colds and flu around Asia. The University of Maryland Medical Center states that to treat cold and flu symptoms in adults, steep 2 tbsp. of freshly shredded or chopped ginger root in hot water, two to three times a day.