Use of Milk for Skin

Use of Milk for Skin

Be it a protein shake, a simple glass of warm milk or a low fat yoghurt, milk is and will continue to remain one of the healthiest food sources available. In fact, it is one of the most widely used food sources. Dairy nutrition forms an important part of our diet, considering the fact that there are 6 billion consumers of milk and milk products. India is the largest producer and consumer of milk. Milk is generally known for its high content of calcium, but it is a treasure of many other vital nutrients that can provide you endless health benefits. It is also a wonderful beauty aid. Milk plays an important role in overall nutrition and health.

1.NATURAL MOISTURIZER
Do you fedup with your dry skin? Not more you can get rid of even very dry and rough skin with this simple raw milk and banana mask. Just take some cold raw milk and add mash banana. Mix it properly, now apply it all over your skin and wait for 30 minutes, after that wash your face with water. This mask helps to moisturize your skin and make your skin soft and dry free for 2 days. You can use this mask on other parts of the body.

2.Keeps Bones Healthy
Milk benefits to the body in whole and is mostly known for improving calcium leves. It promotes bone growth in children, while also maintaining bone strength in adults. Vitamin D is required for the body to absorb calcium. So if you have vitamin D deficiency, it is suggested to drink fortified milk which contains extra vitamin

3.RAW MILK AS TONER
Do you want any chemical free toner? If you fed up with your old toner and want something new and natural then you must try raw milk. Take 1 tablespoon of raw milk and one tablespoon of green tea. Mix them together; apply it on your face with the help of a cotton ball. Leave it for at least 15 to 10 minutes, when it dry doesn’t talk as it causes wrinkles and fine lines. If you use it daily you can notice a natural glow and shine in your face.

4.Helps In Weight Loss
Milk is a great appetizer and a healthy snack. Add a glass of milk to your dinner or drink it with a fruit. Women who drink skimmed or low fat milk lose more weight easily.

5.RAW MILK FOR DARK PATCHES AND SPOTS
Do you force yourself to use bleach for dark patches or spots? Now not more, light patches and spots are easily lightened by raw milk. I know it’s very embarrassing that you such a dark spots on face it also makes your self-confidence low. Just take raw milk and potatoes juice. Mix them together and apply on your face. Leave it for overnight. After some weeks, you see a reduction in your dark spots. Instead of it raw milk makes your skin moisturized for the whole night.