Health Benefits of Rambutan, 7 Benefits of Rambutans, Japan fruits

Health Benefits of Rambutan

Rambutan is a tropical fruit whose scientific term is Nephelium Laapaceum. Rambutan is believed to have originated in Indonesia and is now widely found in Philippines, Malaysia, Cambodia, Thailand, Sri Lanka, India, Ecuador, Australia and America. In India, Rambutan fruit is available mostly in the southern states of Tamil Nadu, Kerala and Karnataka.  The name rambutan comes from an Indonesian name “rambut” which means hair. Rambutan tree belongs to a group of tropical trees that bear fruits like the lychee, mamoncillo and longan.
Rambutans are small, red colored fruits with spiky hair on the skin. They have sweet, juicy flesh that is slightly acidic and small brown colored seeds whose oil is used in a number of industries. Rambutans are available in two colours, red and yellow.

 7 Benefits of Rambutans :-

1.Boosts Energy

The carbohydrates and protein content of rambutan help to increase the energy and prevent bloating. Rambutan is also rich in water, which helps to regain the lost energy and quenches thirst.

2.Skin care

Rambutan seeds consumed raw, crushed or even combined with various other food are even good at creating the skin much healthier and also softer. The skin tone of the face also will become gentle.

3.Generation Of White And Red Blood Cells
This fruit contains moderate amounts of copper which is necessary for the creation of white and red blood cells. It also contains manganese that our body needs to produce and activate enzymes.

4.Hair care

Take a couple of rambutan leaves and also clean them effectively. Include little water and create a paste of the leaves utilizing a blender. Filter the leaves’ extract utilizing a clean cloth. Use the water extract towards the damp scalp and also continue doing this every day. You are able to watch an excellent hair regrowth.

5.Source Of Iron
Rambutans are excellent sources of iron that helps to correct the amount of oxygen in the body and controls dizziness and fatigue due to anaemia, an illness caused by iron deficiency.

6. Treats Diabetes

Take about 5 seeds and after that fry them. Mash the dry fried seeds and also add the powder to the cup of cold water. Take it a couple of times each day.

7. Treating Common illnesses
Rambutan is also good for treating common illnesses like headache, thrush and dysentery. For a headache, the leaves are used as a poultice on the temples. This calms the nerves and reduces the headache. A decoction of the bark is applied on the tongue to treat thrush. A decoction of the roots is used to lower fever.