Health Benefits of Soya Milk, Top 4 Benefits of Soya milk

Health Benefits of Soya Milk

Soy milk, which is made from soaking, grinding and boiling soy beans with water, is a very nutritious drink. Soy is naturally high in essential fatty acids, proteins, fiber, vitamins and minerals. These nutrients provide energy and keep your body functioning at its optimum level. Below are the six most important health benefits you can acquire from drinking soy milk.

Top 4 Benefits of Soya milk :-

1. Promote Weight Loss

Soy milk is naturally lower in sugar content than regular milk. Cow's milk has about 12 grams of sugar per cup as opposed to only 7 grams in soy milk. This is why a cup of whole soy milk has only 80 calories, which is the equivalent of skim milk. In addition, the monounsaturated fatty acid in soy milk can inhibit your intestinal absorption of fat, which is another great advantage for weight loss. Drinking soy milk also gives you an extra dose of fiber, keeping your feeling fuller for longer time.

2.Cancer Prevention

MayoClinic.com notes that cancer is the second biggest health issue for men, with leading cancers being prostate, lung, colorectal and skin. According to doctors Michael Murray and Joseph Pizzorno, soy's high isoflavone content makes it the single best dietary factor in the prevention of prostate cancer. A 1-cup serving of soy milk contains approximately 30 percent of your daily calcium. As calcium helps to prevent colorectal and intestinal cancers, this adds to soy's cancer-prevention properties. Additional benefits arise from soy milk's antioxidants, which help to eliminate cancer-causing free radicals from your body. These include riboflavin and zinc, with 34.4 and 5.7 percent of your daily intake in a 1-cup serving, respectively.

3. Prevent Osteoporosis

Osteoporosis is another age and hormone related disease. The phytoestrogen in soy can help accelerate calcium absorption by your body and prevent the loss of bone mass. For the maximum benefit, make sure to buy the soy milk that is fortified with extra calcium and vitamin D.

4.Type 2 Diabetes

Another major health issue for men is Type 2 diabetes. Soy milk contains two micronutrients that may contribute to the development of Type 2 diabetes: magnesium and vitamin D. Although they are not treatments for this condition, people with low levels of these nutrients are at a greater risk of developing Type 2 diabetes. A 1-cup serving of soy milk thus may help to prevent this condition by providing 8.6 percent of your magnesium and 18 percent of your vitamin D. In addition, soy milk is a safe food for people with Type 2 diabetes, with a low glycemic index of 31.