Health Benefits of Watermelons, Health Benefits of Tarbooz

Health Benefits of Watermelons

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet.
The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamin and minerals.
Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system! Read below and see for yourself!
Benefits of Watermelons:-

1.Reduces Body Fat

The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to (through a series of steps) block the activity of TNAP (tissue-nonspecific alkaline phosphatase) which makes our fat cells create less fat, and thus helps prevent over-accumulation of body fat.

2.Combats Cancer

Regular consumption of watermelon can even combat cancer. Watermelon is among the best dietary sources of lycopene, an antioxidant linked to both the prevention and treatment of different types of cancer.According to several research works lycopene is helpful in reducing the risk of prostate, breast and endometrial cancers, as well as lung and colon cancer.
Plus, it contains vitamins C and A that play an active role in protecting cells from free-radical damage, in turn helping reduce the risk of several cancers.
To enjoy the anti-cancer benefits of watermelon, try to eat the flesh as well as the rind.

3.Anti-inflammatory & Antioxidant Support
Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. The tripterpenoid cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.

4.Watermelon for Heart

Consuming watermelon also improves the condition of your heart. Watermelon contains a good amount of potassium that helps combat heart disease and keep your heart healthy.
It also contains the amino acids citrulline and arginine that help maintain arteries, blood flow and overall cardiovascular functioning.
A study from Purdue University and University of Kentucky published in the Journal of Nutritional Biochemistry also found that citrulline present in this fruit improves cardiovascular health.

5.Muscle & Nerve Support
Rich in potassium, watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles in our body. Potassium determines the degree and frequency with which our muscles contract, and controls the excitation of nerves in our body.