Health Benefits of Eating Longan, Use of Longan For Health

Health Benefits of Eating Longan

Longan, also known as “dragons eye” (because of a white eye shaped mark on the pit that appears as a pupil in the large eye) are soft and smaller than lychee fruits. They are brown in colour and are referred as little brothers of lychee fruits. Longans whose scientific term is Dimocarpus longan, originated in China and later spread across the globe and is now widely cultivated in Thailand, India and in several other countries of Asia. Longan is available abundantly in the summer season and can be consumed both raw or as dried fruits.
Top Amazing Benefits Of Longan :-

1.A Great Blood Tonic
Longan is probably the leading blood medicines of Chinese tonic herbalism, it is usually coupled with various other blood medications just like Dang Gui as well as Peony to create blood building teas and also formulations. Dragon Eye Fruit includes a very high amount of iron – just about twenty times those of grapes and in addition 15 times those of spinach.

2.Boost Your Vitamin C
People with diets rich in vitamin C may be less likely to develop high blood pressure, heart disease, age-related macular degeneration and certain types of cancer. Raw longan is an excellent source of vitamin C: 84 milligrams in approximately 3.5 ounces. This amount supplies 93 percent of a man's recommended daily intake of vitamin C, which is 90 milligrams, and over 100 percent of a woman's 75-milligram daily requirement.

3.Building Up Your Everyday Energy
Eaten on a regular basis, Longan is much more than only a temporary energy enhancer. It is really an outstanding Qi tonic which raises long-term energy. As it is equally a blood tonic along with a Qi tonic, you can use it to alleviate sleeplessness, lapse of memory and also anxiousness which are the outcomes of blood and also Qi insufficiency, in accordance with Chinese beliefs.

4.Strengthen Your Bones
A study published in 2013 in "Maturitas" reported that postmenopausal women who had lower levels of minerals such as copper were significantly more likely to develop osteoporosis as they age. Adults should consume about 900 micrograms of copper each day, and 3.5 ounces of fresh longans supplies over 19 percent of this recommendation. Dried longans are an even better source. A 3.5-ounce serving of dried longans has 807 micrograms of the mineral, almost 90 percent of the RDA.

5.Heart Health
Chinese herbalists tout the direct nourishing effect of longan on the heart. Add this fruit to improve your cardiovascular system.

6.Fill Up on Iron
Vegans and strict vegetarians are more likely to become deficient in iron than those who eat meat. That's because the iron supplied by plant foods is not absorbed as easily as iron from animal-based products. Pregnant women, endurance athletes and teen girls may also need more iron than other groups. Dried longans can help increase your iron intake, with each 3.5-ounce serving containing around 5 milligrams, or about 62 percent of a man's daily requirement and nearly 28 percent of a woman's.

7.A Fantastic Beauty Herb and S#x Tonic
Longan provides shine and sweetness on the skin. It really is considered among the Chinese people that Longan isn’t just ideal for the skin, however can also be a wonderful s#x tonic. Because of this, Longan is recognized as a necessity for ladies who need to be equally beautiful and also sensuous – it features a 2000 year reputation like a unique love tonic.