Turnip Benefits for Skin, Health Benefits of Turnip

 Benefits of Turnip

Turnips resemble potatoes in texture and appearance but exude a bitter flavor that pairs well with sweet meat like pork. This root vegetable can be found year-round in the produce section but is in season from October through March in most areas. Adding turnips to your diet provides you with a number of vitamins and minerals to benefit your overall health.

Top Benefits of turnip -

1.Cancer Prevention

These cruciferous vegetables contain high levels of antioxidants and phytochemicals, which reduce the risk of cancer. Presence of glucosinolates prevents as well as reduces the effect of cancer. These are natural plant chemicals that break into two compounds while digesting i.e. indoles and isothiocyanates. They help the liver process toxins, fight the effects of carcinogens and can inhibit the growth of tumor cells. Inclusion of this vegetable in your daily diet can reduce the risk of breast cancer as well as colon and rectal tumors. 

2.Prevents body odor

Many people suffer from body odor, especially during the months of summer. Deodorants and perfumes can reduce it to some extent. Turnip juice is found to be very effective in getting relief from body odor. If you drink turnip juice daily, you can have a healthy body and also prevent body odor.

3. Bone Health

Turnips are an important source of calcium and potassium which are vital for healthy bone growth and maintenance. Regular consumption of turnip inhibits joint damage, risk of osteoporosis and the incidence of Rheumatoid Arthritis. It is also an excellent source of calcium, a mineral that supports the body’s production of connective tissues.

4.Fiber and Calories

With just 51 calories per mashed cup, turnips are a lower calorie choice than an equivalent amount of boiled potatoes, with almost 200 calories. The cup of turnips provides almost 5 g of fiber -- a significant amount, considering women need 25 grams each day and men need 38 grams daily. Fiber can help you feel full, especially helpful if you are watching your calorie intake. In addition, fiber promotes a healthy digestive tract and low cholesterol.

5.Beneficial for Weight Loss

Turnips are low in calories and hence, can form part of an effective weight loss program. Their high fiber content on the other hand regulates metabolism, controls body weight and supports a healthy and active colon.

6.Greens

Buy turnips with their tops intact, as the greens contain a wealth of nutrients. The dark leafy greens offer more than a day’s worth of vitamins A and K. In addition, the greens provide folate and vitamin C. Turnip greens are a source of calcium, with 197 mg per boiled cup. They'll also boost your intake of dietary fiber and iron, as well as carbohydrates for energy.

7.Brightens Your Skin

Frequent intake of turnips keeps your skin bright and smooth. The high content of vitamins A and C helps in maintaining healthy and radiant skin